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Intelligence For Your Health with Connie Sellecca
Intelligence For Your Health with Connie Sellecca episodes
- Farewell Episode... or is it?
In an effort to streamline our podcasting we have decided to make Intelligence For Your Health a regular feature on our main podcast feed: The John Tesh Podcast.
You can find all of our previous episodes there, as well as new episodes of Intelligence For Your Health with Connie Sellecca every Tuesday. This is not goodbye, it is just hello to a new home.
You can find the John Tesh Podcast on Apple Podcasts (click here), Spotify (click here) or wherever you get your podcasts.
2 min - Manage Your Cholesterol without Meds; The Importance of Vitamin Sleep; The Truth About Ice Baths
In this episode we discuss
How to manage your cholesterol without meds
Dr. Karp’s Five S’s for Newborns
The 90/90/90 method for goal setting
The truth about ice baths and inflammation.
And more ways you can improve your health today.
25 min - Eat Fat to Lose Weight; The Ultimate Workout Supplement: Cranberries; Keep a Stress Journal
This week on the podcast we discuss:
The weight loss benefits of fatty fish.
The cancer fighting power of black pepper
How cranberries boost athletic performance
Essential items for a well stocked Emergency Kit
And more ways you can improve your health today!
25 min - Save Your Feet From Diabetes; Sleep to Grow Muscles; Play Music to Get Smarter
In this episode we discuss:
The benefits of learning a musical instrument.
How using Emojis can make you happier.
How to protect your feet from the symptoms of diabetes.
How too much screen time can change your perception of time.
And more ways you can improve your health today!
23 min - Get Plants to Get Creative; Outgrow Your Allergies; Clean Your Desk to Lose Weight
In this episode we discuss:
How plants and aromatic herbs improve your creativity.
Get in the garden to fix your gut.
How to manage your indoor allergies
Health Hacks for travel.
and more ways you can improve your health TODAY!
24 min - Eat Vegan to Reduce Pain; Take Five Minutes to Reduce Blood Pressure; Beware Dangerous At Home Medical Trends
In this episode we discuss:
Daily affirmations you can use to improve your mental health.
Move for five minutes to improve blood sugar and blood pressure.
Eat strawberries to improve cognitive function and reduce inflammation.
Plus, Dr. Michael Daniel emphasizes the importance of calling 911 for heart attack and stroke symptoms.
And more ways to improve your health, today!
25 min - Exercise to Reduce Cancer Risk; Plant-Based Diet to Fix Your Gut; Social Fitness for Longevity
In this episode we cover:
Exercise to reduce bladder and kidney cancer risks.
One week of a plant-based diet can restore a healthy gut.
The proper way to apply sunscreen.
Social fitness is crucial for longevity, reducing chronic stress.
And more ways to improve your health today.21 min - Glute Squeezes; Mindful Eating; The Benefits of Beans; Hum to Reduce Stress
In this episode we cover:
Advice from Dr. Diane Lee about the benefits of glute squeezes for posture and hip mobility.
Hum to reduce stress and improves mood by stimulating the parasympathetic nervous system.
Mindful eating for better digestion and weight control.
The benefits of beans for vegetarians and vegans.
The motivating effects of wearing form-fitting exercise clothes.
The myth of sweating out toxins.
And more ways you can improve your health, today.22 min - Eat Blackberries to Look Younger; Fidget to Add Years to Your Life; Exercise For Your Mental Health
Our premier episode highlights:
The mental health benefits of being in nature.
Cool your pasta and rice to convert carbs to resistant starch, improving health.
Fidgeting can add years to life and burn 350 calories daily.
Sleeping separately may lower relationship satisfaction and increase depression in relationships.
Exercise is crucial for mental health, especially in children.
Eat Blackberries to make skin look up to five years younger.
And more ways you can improve your health today.25 min
About Intelligence For Your Health with Connie Sellecca
From the publisher's feed
A weekly digest of actionable health studies and interview with leading experts hosted by Emmy and Golden Globe Nominee, Connie Sellecca.