In this episode we cover: 

Advice from Dr. Diane Lee about the benefits of glute squeezes for posture and hip mobility. 

Hum to reduce stress and improves mood by stimulating the parasympathetic nervous system. 

Mindful eating for better digestion and weight control. 

The benefits of beans for vegetarians and vegans. 

The motivating effects of wearing form-fitting exercise clothes.

The myth of sweating out toxins.

And more ways you can improve your health, today.