In this episode we cover: Exercise to reduce bladder and kidney cancer risks. One week of a plant-based diet can restore a healthy gut.  The proper way to apply sunscreen.  Social fitness is crucial for longevity, reducing chronic stress.  And more ways to improve your health today.

In this episode we cover: Exercise to reduce bladder and kidney cancer risks. One week of a plant-based diet can restore a healthy gut. The proper way to apply sunscreen. Social fitness is crucial for longevity, reducing chronic stress. And more ways to improve your health today.

In this episode we cover: Exercise to reduce bladder and kidney cancer risks. One week of a plant-based diet can restore a healthy gut.&nbsp; The proper way to apply sunscreen.&nbsp; Social fitness is crucial for longevity, reducing chronic stress.&nbsp; And more ways to improve your health today.

Exercise to Reduce Cancer Risk; Plant-Based Diet to Fix Your Gut; Social Fitness for Longevity

A weekly digest of actionable health studies and interview with leading experts hosted by Emmy and Golden Globe Nominee, Connie Sellecca.

Medicine

Health & Fitness

Nutrition

A weekly digest of actionable health studies and interview with leading experts hosted by Emmy and Golden Globe Nominee, Connie Sellecca.

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Exercise to Reduce Cancer Risk; Plant-Based Diet to Fix Your Gut; Social Fitness for Longevity

Exercise to Reduce Cancer Risk; Plant-Based Diet to Fix Your Gut; Social Fitness for Longevity