In this Interview with Joseph from Joseph's Organic Bakery, Norman discusses how white flour and processed foods cause weight gain and high blood sugar. Learn how proper bread from Joseph's Organic Bakery can actually help with weight loss and high blood sugar.

Episode Highlights:

Discover the healthiest ancient grain bread baked with only 3 ingredients. Made like a thousand years ago.

Episode Resources:

Ancient Grain Kamut Bread

Superfood Kamut Bread - Ancient Grain Bread 48 Hour Ferment – The Shop by Humble Lion (humblelionshop.com)