Many people with no apparent health issues wonder what benefits they might have when embarking on a low inflammation lifestyle. In this episode, I share with you what you can expect in the short term as well as the longer term thanks to lowering inflammation and implementing a lifestyle supporting optimal mental and physical health.

Find out more on:
www.eatburnsleep.com

Join me for a girly chat with Caroline Stanbury, a dear friend of mine and one of the most entertaining people I know. Caroline is an Entrepreneur, Socialite, former Ladies of London star, Luxury Brand Ambassador and Host of her ‘Divorced not Dead’ podcast where she offers her take on life, relationships in her very straight talking style. In this episode, she shares her views on work-life balance, self-confidence, and relationships, as well as her experience on the Eat Burn Sleep lifestyle.

In this episode, I am sharing my thoughts on the cancel culture today and talk about how using your own judgment, common sense and critical thinking is crucial to achieve optimal physical and mental health.

Over the past year, I have noticed a trend on social media and the press where critical thinking has become an absolute plague. I believe that it is my duty as someone who advocates physical and mental health to raise a red flag here.

Listen up and un-cancel yourself!

Steve Burns is the founder of the therapy lounge in London. Steve had a successful business career until he suffered a mental breakdown. After being disappointed by the results he saw with psychotherapy, he devised his own method to recover his mental health. He has since made a career change and helps others feel better.
He believes in rapid, genuine, and long-lasting change.

In this episode, we talk about the mind-body connection and share some tips on
how to get past self-pity and start taking action to feel your best.

Check Steve's website at:
www.thetherapylounge.com

In this episode, I am sharing my thoughts on mental health and its link to chronic inflammation.
Mental wellness has become a forefront issue during the pandemic and the restrictions when it comes to social interactions. I share with you the chemical processes which happen in our bodies due to the uncertainty we are facing and the reduced social interactions. I also point out some unhealthy patterns which I have noticed on social media or the press when it comes to mental health, and I motivate you to take action to feel your best.

To find out more, click on: 
www.eatburnsleep.com

Paola Diana is a mother, entrepreneur, author, and a committed advocate of women's rights.  She is the Best-Selling Author of “Saving The World. Women the XXI's Century Factor For Change" and host of the YouTube Talk Show and Apple Podcast UNLEASHED. THE GAME CHANGERS.  In this episode, we talk about female leadership, embracing change, and raising the new generation. 

Check Paola's website at:
www.paoladiana.com

Andrea Wong is a high-level media professional who currently serves as a director of Liberty Interactive Corporation and on the advisory boards of several media and entertainment societies and organizations. She was recently President, International Production for Sony Pictures Television and President, International for Sony Pictures Entertainment, overseeing 18 production companies around the world. Andrea worked with top-level media companies and brought The Crown to Netflix, Army Wives, and Project Runway to Lifetime, The Bachelor, Dancing With the Stars and Extreme Makeover: Home Edition to ABC. In this podcast episode, Andrea goes back to her journey from growing up in Silicon Valley to graduating from MIT with a degree in electrical engineering and receiving an MBA from Stanford University to becoming one of the key players in the entertainment industry. She shares the story of her extraordinary career as well as her views on mindset and a healthy work-life balance.

Natasha K. Richardson is a transformational life and leadership coach, yoga teacher, and the creator of the TLC Method™. Referred to as “sunshine in the human form”, she ignites optimism wherever she goes. In this podcast episode, we talk about fulfillment, emotional wellbeing, and relationships. 

Check Natasha's website at
www.natashakrichardson.com

This week, my guest is Philipp Mosimann, who co-manages Mosimann's private dining club in London, which was founded by his father over 30 years ago. 
Mosimann's catered for the Royal Weddings of both Princes’ William and Harry and for the previous 6 Olympics Games.
When not at work or spending time with family, Philipp runs international marathons and ultra runs. 
In this podcast episode, we talk about his life, personal story with food, and ways of staying healthy. 

https://www.mosimann.com/

Dr. Tamsin Lewis is a medical doctor with a BSc in Neuroscience and the Biology of Ageing, specialist training in psychiatry and sports medicine, and further education in nutritional and functional medicine. She is a former GB elite triathlete and 2014 Ironman UK champion.
She started her own company focused on providing personalized healthcare focused on longevity and performance optimization. 
In this podcast episode, we talk about the importance of the out-of-the-box approach to health.


Wellgevity, Dr. Tamsin’s company https://www.wellgevity.co.uk/