In episode 11 of the Sugarstride Podcast I welcome my first guest! USA Boxing Judge, cyclist, and marathon runner Jett Croisant joins the Sugarstride Podcast to go over his top 10 tips for being happily married to a runner. Jett and I each put together a list on what things you need to know if …

Let’s talk hydration for runners! Backpacks, handheld water bottles, and hydration belts all have advantages and setbacks. In episode 10 we’ll explore how and when to these different types of fluid delivery. With the proper gear you can improve your hydration in training or on race day. Read more at my blog post at sugarstride.com/vehicles-of-hydration. …

If you are thinking of taking on the challenge of an ultra distance race there are a number of things you need to know. There are differences that go beyond the increase in distance. I’ll help you out with knowing what to expect from packet pickup to the finish line and everything in between.  We …

You don’t have to turn to a treadmill to get in some miles when the sun goes down. Running at night can be fun and easy if you are properly prepared. The fact is I absolutely love running in the dark, especially with a group of people. There is a whole new sense of adventure …

Let’s talk tips on how to stay motivated to go running. One of the things I hear most from people is that it’s hard for them to stick to running at a regular consistency. They’ll lace up every now and then between trips to the gym and even do the occasional 5k but a regular …

In this week’s podcast we discuss transitioning from road running to trail running. I share 10 helpful tips to build your confidence as you get your feet a little dirty in the wild.

In episode 5 of the podcast we will discuss a recovery strategy. 26.2 miles will take a toll on your muscles, joints, and energy. A proper recovery will decrease your chance of injury and get you back on the trail faster! I share information from Hal Higdon’s website which you find by clicking HERE. Thank …

In this episode I discuss key things to do each day to be best prepared for a marathon. This is apart from training, taper style, or nutrition and dives into a useful checklist to make sure everything is in place.

In this episode I share with the audience the 10 things I wish I had known before I did my first 5k race. In this episode I also share a cool freebie. If you leave a review on iTunes for the Sugarstride Podcast I will send you a free Sugarstride Walk to 5k Training Plan! …

In this episode I share 7 important things every runner should know to stay safe. Run opposite traffic. Be alert. Good manners. Be prepared for an emergency. Be visible. Have enough water & nutrition. Bring a map. I’d love to hear from you! Leave a comment or send mean email to share what you do …