In this soulful BE moment episode of Becoming You, Rebecca Cafiero invites you into a grounded conversation on redefining what it means to live in alignment—beyond the buzzwords, beyond the pressure to balance it all.

Reflecting on the seasons of life that have stretched and shaped her—motherhood, entrepreneurship, identity shifts, and healing—Rebecca shares the four non-negotiable anchors that help her feel connected and energized, no matter the setting or season. 

These daily rituals—movement, meaningful experiences, nourishing meals, and mindfulness—aren’t about perfection. They’re about returning to yourself.

This episode is an invitation to recalibrate. To quiet the noise. To let go of over-scheduling, over-functioning, and outdated expectations—and start designing your life from a place of presence, purpose, and clarity.

Whether you're in a season of hustle, healing, or just looking for more ease in your days, this conversation offers practical wisdom and soulful perspective to guide your next step.

What You’ll Learn in This Episode:

✨ How perfectionism hides behind productivity

✨ Why “life by design” is about daily intention, not aesthetics

✨ The 4 anchors that help Rebecca feel aligned in any season

✨ Why balance is a myth—and what alignment really looks like

✨ The power of recalibration and small, intentional shifts

✨ How to release over-functioning and reconnect with what matters

✨ Daily rituals to help you feel more like yourself, again

🌿 Resources & Links:

📖 Download your free copy of the Balance Blueprint – a simple tool to help you reset your week and bring more clarity, joy, and intention into your everyday rhythm: https://bit.ly/rebeccasbalanceblueprint

📲 Subscribe for more soulful, strategy-filled episodes: https://www.youtube.com/rebecca.cafiero