Start your week off right by listening to my short and sweet Words of Motivation.

Living with a chronic illness can be exhausting. When you don't feel great, it can be difficult to find a positive outlook on your life. I hope that my words help you find the bright side through whatever you're going through.

It's a new week. Smile. Good things are to come. If you enjoy my podcast, it would mean the world to me if you left a written review! Thank you so much!

Xoxo Lauren

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I have not been glutened a year! It's funny because on the day this happened, I told my friends how I have been so grateful! Here's the story, how I handled the situation, and what I learned from it. I hope you learn something too. <3

If you enjoy my podcast, it would mean the world to me if you left a written review!

Thank you so much!

XoXo Lauren

• TikTok & YouTube @eatglutenfreewithme
• IG @eat.glutenfreewithme
• Podcast Eat Gluten Free With Me

Have you ever wondered what it would be like to have a gluten detection dog to help you along your Celiac journey? I know I sure have, and I know you have too, because I receive so many DMs asking me how to go about the training. Unfortunately, that is not my area of expertise, so I decided to bring on Kendra from @sukipwd as a guest!

Kendra is the creator behind the account @sukipwd on IG and TikTok. She has been working with a trainer since May 2020 to train her dog Suki to be a gluten detection doggie! Today, we're chatting about the truths of what it is actually like to train your dog for gluten detection. I hope you enjoy!

If you enjoy my podcast, it would mean the world to me if you left a written review!

Thank you so much!

XoXo Lauren

• TikTok & YouTube @eatglutenfreewithme
• IG @eat.glutenfreewithme
• Podcast Eat Gluten Free With Me

If the answer to this question was, yes, you're not alone. In this podcast episode, I am going to be covering all the possible reasons of why you may still be feeling sick after starting the gluten-free diet. We will also discuss tips and tricks to improve the gluten-free diet you are currently on to make sure it's 100% celiac friendly!

If you enjoy my podcast, it would mean the world to me if you left a written review!

Thank you so much!

XoXo Lauren

• TikTok & YouTube: @eatglutenfreewithme
• IG: @eat.glutenfreewithme
• Podcast - Eat Gluten Free With Me

When I was first got diagnosed with celiac disease, I was only 18. The things that stressed me out at the time were pretty minimal. Now at the age of 24, life has begun. I run a solo business, I have bills to pay, I've been in toxic relationships, I am going through mid-20's transitional "finding myself" period. Overall, I have issues that I stress about on the daily. I slowly noticed that as stressors started to increase, so did the regularity of flare-up's.

In today's episode, I am going to be sharing how stress has affected by autoimmune disease health and the things I do to help minimize my stress levels.

If you enjoy my podcast, it would mean the world to me if you left a written review!

Thank you so much!

XoXo Lauren

• TikTok & YouTube: @eatglutenfreewithme
• IG: @eat.glutenfreewithme
• Podcast - Eat Gluten Free With Me

Having the motivation to take care of yourself when you have an autoimmune disease isn't easy when you feel like your body is fighting against you. You feel like you're doing everything in your power to make your. body feel amazing, but you're still so ill. It can be so defeating.

This is why I am coming at you with words of motivation. I know how difficult it can be to find those words in your head with all the pain you're experiencing and to push yourself to keep going. Sit back, relax, and take in this episode. I hope you leave here feeling like you can tackle anything that comes your way!

If you enjoy my podcast, it would mean the world to me if you left a written review!

Thank you so much!

XoXo Lauren

• TikTok & YouTube: @eatglutenfreewithme
• IG: @eat.glutenfreewithme
• Podcast - Eat Gluten Free With Me

I have suffered from an eating disorder for much of my life. It was something that started while I was in high school and has followed me until today. I tried to not let it overtake my life, but it severely worsened when I got diagnosed with Celiac, IBS, and Crohn's Disease.

Food was causing me so much pain, that I thought if I ignored it, I would feel more like myself. It worked for some time, but left me not solving the root issues of my health and left me with a poor relationship with food.

In today's episode, I discuss the entire story of my ED, how I was able to overcome it, and answer questions many of you have asked me to share my experience with. Please don't feel ashamed to get help. There is a way out and you're not alone.

If you enjoy my podcast, it would mean the world to me if you left a written review!

Thank you so much!

XoXo Lauren

• TikTok & YouTube: @eatglutenfreewithme

• IG: @eat.glutenfreewithme

• Podcast - Eat Gluten Free With Me

When someone with Celiac Disease consumes gluten, the experience is different for everyone. Why? Because there's a range of severity of symptoms that occurs depending on the person. Today, I am sharing what happens to me when I consume gluten. I share my most recent gluten contamination stories, I discuss what my symptoms are and how my symptoms have changed over the past 6 years since I was diagnosed, and I share some spicy secrets that I probably shouldn't be discussing on the internet...shhhh.

If you enjoy my podcast, it would mean the world to me if you left a written review!

Thank you so much!

XoXo Lauren

• TikTok & YouTube: @eatglutenfreewithme
• IG: @eat.glutenfreewithme
• Podcast - Eat Gluten Free With Me

No one will comprehend the intricacies of your personal journey with an autoimmune disease quite like you do. No one can fathom the depths of pain you have endured as intimately as you have. It's possible that you long for empathy from a friend or family member, only to find them incapable of truly comprehending the magnitude of what you've been through. Perhaps they unwittingly make remarks about your condition that wound you deeply, unaware of how profoundly your diagnosis has reshaped your identity and outlook on life. Today, I share with you a story that illustrates that unless one has experienced Celiac Disease firsthand and triumphed over its formidable health challenges, they can never grasp the reasons behind our actions, behaviors, and unique perspectives on life.

If you enjoy my podcast, it would mean the world to me if you left a written review! Thank you so much!

XoXo Lauren

• TikTok & YouTube: @eatglutenfreewithme
• IG: @eat.glutenfreewithme
• Podcast - Eat Gluten Free With Me

Has the question "Why is this happening to me?" or "Why did I get diagnosed with Celiac Disease?" ever run through your head? I have had the same thoughts, but the reality is that you're never going to find your answer because it doesn't exist. Today, we're talking about mindset. Mindset is key. Viewing your diagnosis in a negative light and searching for answers you won't ever be able to attain is moving you in the opposite direction of healing. So let's chat! Let's talk about switching your mindset to be more positive and find optimism within your Celiac Diagnosis.

If you enjoyed this podcast, it would mean the world to me if you left a written review! Thank you so much!

XoXo Lauren

• TikTok & YouTube: @eatglutenfreewithme

• IG: @eat.glutenfreewithme

• Podcast - Eat Gluten Free With Me