Do you feel like there should be something more to life? Would you like to live life with passion and purpose? Heather Visca, business owner & creator of “Love Your Life Day,” has an amazing story. She adopted a healthy lifestyle to help her recover from a life-threatening injury and it transformed her life. Heater gives you her tips for transforming your own life and living with passion every day!

Do you know someone who suffers with an eating disorder? This episode is for you! Registered Art Therapist Lanie Smith talks with us about how art can be used to help women discover their innate value and worth, and create a health relationship with their own body. We cover a range of topics including how to identify healthy versus unhealthy eating patterns and practical tips for improving your relationship with food and your body.

Speaker, author and radio host Cathy Alessandra talks with us about her amazing journey to a healthy lifestyle. She knew being healthier would make a difference in how she felt about herself, but she had no idea how transformational it would be to her career and her life. Our conversation with Cathy will inspire you and help you to see what is possible in your own life.

Find out if a gluten-free diet might help you improve your digestion, your health and your life. Does the thought of “gluten-free” food make you think of tasteless, boring or expensive meals? Renowned gluten-free expert Jennifer Fugo tells you how you can quickly and easily create amazing gluten-free meals on a budget that your whole family will love!