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Eat Happy Podcast
Eat Happy Podcast episodes
- I'm Eating Fistfuls of Kale When I'm Stressed
We're talking poop & stress - how impacts on your mental health can influence your GI system, and how that becomes more complicated when trying to "be healthy".
52 min - Don't Talk About My Ice CreamAnnMarie shares her journey of working with another dietitian and developing an unhealthy relationship with food. We also talk about how she's working on setting boundaries with those in her life around food!59 min
- EEK- Let's get personal
In this episode, Danielle Shares her story with her relationship with food & all the challenges with disordered eating and working on less stress around eating. SPOILER: Therapy is the essential ingredient.
16 min - Remerging from COVID feels a bit much
In this solo episode, Danielle talks about some themes from client sessions this week - what it feels like to emerge from isolation - specifically for binge eating. It can feel like a lot, so let's talk about it! Bathing Suits, vacations and eating around others.
22 min - 27 min
- Food Shouldn't Make You Give Up What You LoveJen tells us about her journey with being an extrovert and finding a healthy relationship with food.50 min
- Progress Not Perfect
Jess talks about her relationship with food and how it has evolved over the past year.
29 min
About Eat Happy Podcast
From the publisher's feed
Honest conversations about food, and our relationship with it; this podcast strives to bring you balanced meals without overwhelm. Join registered dietitian Danielle Allen, and her clients to reshape…
the way you eat.