On day 2 of the No Excuses New Year Transformation Challenge, I share why creating a calorie deficit is only a tiny fraction of the weight loss puzzle. 

If you've been frustrated by your lack of results, this will help you finally fill in the blanks with what they haven't been telling you. 

www.katspangler.com/blog/33

On day 2 of the No Excuses New Year Transformation Challenge, I share why creating a calorie deficit is only a tiny fraction of the weight loss puzzle. If you've been frustrated by your lack of results, this will help you finally fill in the blanks with what they haven't been telling you. www.katspangler.com/blog/33

'Eat Less, Move More' is Terrible Weight Loss Advice. Here's What to Do Instead

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

Health & Fitness

Nutrition

Fitness

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

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'Eat Less, Move More' is Terrible Weight Loss Advice. Here's What to Do Instead

'Eat Less, Move More' is Terrible Weight Loss Advice. Here's What to Do Instead