What if everything you’ve been told about food is wrong—for you? In this episode of Rebellious Healing, we challenge the myths, rules, and one-size-fits-all advice about eating “right.” From the flaws of the Food Pyramid to the demonization of fats, we unpack how conventional wisdom has failed so many of us—and why your body already holds the answers you’ve been searching for.

Discover the power of creating your own food truths by tuning into your body’s signals and breaking free from outdated beliefs. It’s not about following the rules; it’s about trusting yourself to know what makes you feel alive, strong, and whole. If you’re ready to reclaim your relationship with food and feed your high-performer power, this episode is for you.

Rebellious Healing is created, written, and produced by high-performer strategist Katherine R. Lieber of TitaniumBlue LLC.