Ever had something important slip completely off your radar, even though you cared deeply about it? In this first episode of the Nine Secrets of Power series, we explore how your amygdala—the brain’s emotional command center—can quietly override your best intentions in the name of safety.

It’s not sabotage. It’s not procrastination. It’s a master pattern built from long-standing survival responses. Learn how to spot when the amygdala is editing your behavior, and discover why true power only becomes available when your brain feels safe enough to let you hold it.

What you’ll learn in this episode:


• How the amygdala shapes your choices by tagging safety, not truth

• Why certain goals can mysteriously “disappear” from your focus—even when you want to achieve them
• How to recognize when you’re looping old safety patterns—and how to begin rewiring them

The Nine Secrets of Power is a framework we created to help high-performing individuals uncover the deeper, often hidden forces that quietly shape their ability to grow, lead, and live fully. Each secret addresses a powerful, unexpected influence—from your nervous system to your habits to your environment.

This episode is just the beginning. The Nine Secrets of Power is a full framework designed to uncover what’s really running your life—and how to shift it. Each secret opens a door. The full book will take you through them, one by one, with tools to help you break patterns, reclaim clarity, and build the kind of power no one can take from you.

About the Author

Katherine R. Lieber is a writer, systems-thinker, and founder of TitaniumBlue LLC. Her work explores the intersection of deep healing, personal sovereignty, and structural clarity—offering high-performing, high-sensing individuals a path out of survival mode and into meaningful power.

Through Rebellious Healing and other projects, she creates language for the things we’ve lived but never had words for, guiding listeners back to their own wisdom—quietly, rebelliously, and without apology.

There’s a kind of healing that only happens in the true, complete, private depths of yourself. In this episode, we explore the power of truly private healing—the kind that unfolds in journals by you, for you—material no one will ever read, voice notes never shared, and the quiet spaces where your truth doesn’t need to be softened for someone else’s comfort.

• Why privacy is essential if you’ve been manipulated or narrative-controlled

• How most people—even well-meaning ones—can’t fully hold space for your raw process

• A simple exercise to notice how your voice shifts when no one else is listening

This episode offers a calm, grounded invitation to reclaim the space where your most honest healing can finally begin.

About the Author

Katherine R. Lieber is a writer, systems-thinker, and founder of TitaniumBlue LLC. Her work explores the intersection of deep healing, personal sovereignty, and structural clarity—offering high-performing, high-sensing individuals a path out of survival mode and into meaningful power.

Through Rebellious Healing and other projects, she creates language for the things we’ve lived but never had words for, guiding listeners back to their own wisdom—quietly, rebelliously, and without apology.

What if your healing is already complete—but no one around you knows how to see it? In this episode of Rebellious Healing, we explore how everyday language can quietly anchor you to a version of yourself you’ve already outgrown.

You’ll hear three subtle ways people deny your wholeness, and how to respond without apology or performance.

If you've ever felt frustrated by having to justify your healing, this is your reminder: you're allowed to move forward without dragging your old story behind you.

This is your permission to live from your strength—not your scars.

Healing requires spaciousness—physically, mentally, emotionally. But most people try to fit healing into an already overloaded life, expecting to repair and rebuild without ever making room for true restoration.

In this episode of Rebellious Healing, we’re exploring why spaciousness is the foundation of all healing—and how to take command of the space you need. This isn’t just about carving out quiet moments or slowing down. It’s about reclaiming time, energy, and mental clarity, and—most importantly—examining the relationships, obligations, and expectations that may be keeping you too compressed to fully heal.

Because true healing doesn’t happen when you’re constantly available to everything and everyone else. It happens when you create the room to breathe, process, and restore.

Yoga developed in cultures where daily physical effort was a given—where walking, squatting, lifting, and carrying were part of life. In that context, yoga wasn’t meant to be a workout. It was a recovery practice, a way to restore balance after movement, not to replace it.

But today, in a world where many people spend their days sitting, yoga is often used as a substitute for movement rather than a natural closing phase of effort. And that’s why it doesn’t always feel intuitive. When yoga follows movement, it works with the body’s natural cycle. But when yoga is the only movement in a sedentary life, it has to do double the work—first waking up the nervous system, then attempting to provide release.

In this episode of Rebellious Healing, we explore why yoga was never meant to stand alone, the physiological and neurochemical reasons why it feels better after exertion, and how you can reclaim yoga’s original purpose—to restore, recover, and bring the body back into balance.

Ever notice how the advice you get—whether it’s about health, relationships, or personal growth—always sounds predictable? That’s because when you ask for guidance, you’re only hearing what fits inside someone else’s worldview. And while advice can be helpful, it also has limits.

In this episode of Rebellious Healing, we’re unpacking the unseen cost of relying on others for answers. If you only follow mainstream recommendations, you’ll never discover the vast world of alternative approaches, deep wisdom, and unconventional paths that might be exactly what you need.

This isn’t about rejecting advice—it’s about expanding beyond it. Because real healing doesn’t come from following the same road everyone else is on. It comes from questioning, exploring, and finding what actually works for you.

How long does healing really take? Society loves to tell us that transformation must be slow, that we need to suffer through every stage, that if we heal too fast, we must be avoiding something. But what if that’s just another way to keep us stuck?

In this episode of Rebellious Healing, we’re exposing the myth that healing has to be a long, drawn-out process. Real healing doesn’t follow a rigid timeline—it happens the moment you are ready. Whether it’s a life change, a relationship shift, or breaking free from old conditioning, you get to decide when you’ve integrated the lesson and when it’s time to move forward.

If you’ve ever felt like you were “healing too fast” or skipping steps, this episode is for you. Because healing isn’t about proving how long you can endure—it’s about reclaiming your freedom, on your terms.

Healing isn’t just about recovering from pain—it’s about breaking free from everything that keeps you stuck. In this episode of Rebellious Healing, we’re dismantling the mainstream idea that healing is soft, passive, and about “getting back to normal.” Because real healing? It disrupts. It challenges. It refuses to conform.

We’ll explore why healing isn’t just about feeling better—it’s about liberation. From toxic relationships to soul-crushing workplaces, from outdated belief systems to medical models that demand blind obedience, true healing often looks like walking away, setting boundaries, or burning the old script altogether. And when you do? Don’t expect applause. Expect pushback.

Because healing isn’t about compliance. It’s about taking your power back.

🎙️ Tune in for a bold, unapologetic look at what real healing means—and why it doesn’t have to look the way they told you it should.

Rebellious Healing is created, written, and produced by Katherine R. Lieber of TitaniumBlue LLC. I'm Matilda, your AI voiceover host. You can see my bio as your AI host, and Katherine’s bio as our program creator, on our website at titaniumblueleadership.org/team-4.

Ever been called resistant just for questioning a treatment, a diagnosis, or an expert’s advice? Have you felt the pressure to comply, even when your gut is telling you something isn’t right? In this episode of Rebellious Healing, we break down the myth that resistance means defiance—and expose how the world uses it to shame people into submission.

We’ll talk about why questioning is framed as a problem, how family, peers, and cultural beliefs reinforce compliance over discernment, and most importantly—how to trust your own knowing, even when it’s dismissed as being stubborn or difficult. Because real healing doesn’t come from blind obedience. It comes from unapologetic self-trust.

If you’ve ever felt drained, dismissed, or gaslit for standing by your own choices, this episode is for you. Tune in and reclaim the power of your intuition.

Rebellious Healing is created, written, and copyrighted by Katherine R. Lieber of TitaniumBlue LLC. Stay strong, stay rebellious.

We’ve all heard it—“Nothing good happens in the comfort zone.” Hustle culture, self-help gurus, and corporate leadership have spent decades pushing the idea that comfort is the enemy of growth. But what if that’s completely wrong?

In this episode of Rebellious Healing, we’re reclaiming the comfort zone as a powerful, necessary sanctuary for true transformation. We’ll explore the origins of the term, how it was twisted into a corporate tool to justify overwork, and why the real key to sustainable growth isn’t constant discomfort—it’s knowing when to challenge yourself and when to rest.

If you’ve ever felt guilty for simply wanting stability, or if you’re tired of being told you need to “push harder” to be worthy, this episode is for you. Listen in as we dismantle the myth and reframe comfort as the foundation—not the enemy—of real healing and change.

🎧 Tune in now and reclaim your right to grow your way.

The Rebellious Healing podcast is created, written, and produced by high-performer strategist Katherine R. Lieber of TitaniumBlue LLC.