The Mediterannean diet (MD) is rich in fiber which prevents huge swings in blood sugar so it may protect you against type 2 diabetes. This diet also helps maintain your healthy weight, and reduce your risk of heart disease. Interested in trying MD? Here the basics of MD you should know! This podcast info are based on https://www.hsph.harvard.edu; https://www.nhs.uk; https://www.heart.org/;https://www.diabetes.org/;https://en.m.wikipedia.org/wiki/Mediterranean_diet;https://oldwayspt.org/traditional-diets/mediterranean-diet