Usually, I talk about Nutrition but not today. Sorry! So, in this episode, I shared my mind about my experience living in Taipei and the things I admire so far. Hopefully, you like it! Feel free to share your thought you can find me on Instagram, @fenthypepen

Let's get deeper about Mediterranean diet! Is it good for diabetes? Is it always going to be weight loss? Find out more!

The Mediterannean diet (MD) is rich in fiber which prevents huge swings in blood sugar so it may protect you against type 2 diabetes. This diet also helps maintain your healthy weight, and reduce your risk of heart disease. Interested in trying MD? Here the basics of MD you should know! This podcast info are based on https://www.hsph.harvard.edu; https://www.nhs.uk; https://www.heart.org/;https://www.diabetes.org/;https://en.m.wikipedia.org/wiki/Mediterranean_diet;https://oldwayspt.org/traditional-diets/mediterranean-diet

You eat a very low-carb, high-fat diet. So, that is the keto diet. Short-term weight loss is probably the reason this diet remains so popular. Don't judge! Listen and find out more here! The info are based on https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet and https://www.ncbi.nlm.nih.gov/books/NBK499830/

Our bodies need energy from food. We get that energy from glucose, a simple form of sugar. We know eating too much sugar can lead to all sorts of health problems like obesity. Despite knowing this, most of us struggle to resist a cookie. Why does it happen? Listen and learn! Citing sources: https://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena#review https://www.healthline.com/health/food-nutrition/experts-is-sugar-addictive-drug#What-is-an-addiction?

Everyone must have heard about diabetes. But do you really know what it is? What is the difference between diabetes type 1 and 2? Get informed on diabetes HERE! Everything you need to know about diabetes. Listen and learn!

Carbohydrates have a bad reputation especially when it comes to weight gain. It is important to understand about the facts of carbs before you cut out carbs in your diet. Everything you need to know about carbs: what they are, health benefits, risks and how to measure your carbs need. Listen and learn!

Food gives us energy, keeps us healthy and grow. But can it also affect our mood? Science says it CAN! Mental health conditions such as depression is continuing to rise. Food has the potential to decrease the incidence. How? Listen to this podcast now! Enjoy

Intermittent Fasting (IF) has become extremely popular in our society. People are using to lose weight, improve health, and simplify their lifestyle. Should you try it? Here is what you need to know about IF! Enjoy

The New Year is slowly nearing. Maybe some of you want to cut your body weight as one of new year's resolution goals. So, is eating 3 times a day best to achieve weight loss? OR is it better to eat more frequently? Which one is more effective? Find out the answer, Here!