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Eat More, Train Less. Winning Mindset: Running
📞 Book a free 15-minute Performance Call to learn how I help runners PB: https://bit.ly/allincoaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vipÂ
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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In this video, I dive into the mindset of champions like Jakob Ingebrigtsen and explore how we can apply their psychological advantages to our own training. I answer a question from an athlete who's clearly putting in the work, but may be falling into the common trap of overtraining.
As endurance athletes, we often believe that more work equals better results. However, in running, this isn't always true. Through my personal experience, I’ve learned that obsessive determination can sometimes hinder progress, leading to overtraining and missed opportunities at major races.
In contrast, Jakob Ingebrigtsen’s winning mindset allows him to trust in his training process. His confidence in his preparation frees him to focus on the goal without the distraction of unnecessary extra sessions. This is a powerful lesson for all runners, from recreational athletes to elites.
Learn valuable lessons from Jakob Ingebrigtsen's winning mindset in this video. Discover what sets him apart as a world-class athlete and how you can apply his strategies to your own life.
In this video, we discuss:
1. The importance of trusting your training process.
2. Avoiding the pitfalls of overtraining and burnout.
3. How a winning mindset can lead to better race results.
4. Personal stories of how I've learned to balance effort with recovery.
5. Practical tips to apply these psychological strategies to your own training.
#JakobIngebrigtsen #RunningMindset #TrainingTips #EnduranceAthlete #WinningMentality #Overtraining #RunningSuccess #RacePrep #MentalStrength #runninggoals #joshkerr #1500m #olympicfinal #running #runningtips
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By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB: https://bit.ly/allincoaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vipÂ
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In this video, I dive into the mindset of champions like Jakob Ingebrigtsen and explore how we can apply their psychological advantages to our own training. I answer a question from an athlete who's clearly putting in the work, but may be falling into the common trap of overtraining.
As endurance athletes, we often believe that more work equals better results. However, in running, this isn't always true. Through my personal experience, I’ve learned that obsessive determination can sometimes hinder progress, leading to overtraining and missed opportunities at major races.
In contrast, Jakob Ingebrigtsen’s winning mindset allows him to trust in his training process. His confidence in his preparation frees him to focus on the goal without the distraction of unnecessary extra sessions. This is a powerful lesson for all runners, from recreational athletes to elites.
Learn valuable lessons from Jakob Ingebrigtsen's winning mindset in this video. Discover what sets him apart as a world-class athlete and how you can apply his strategies to your own life.
In this video, we discuss:
1. The importance of trusting your training process.
2. Avoiding the pitfalls of overtraining and burnout.
3. How a winning mindset can lead to better race results.
4. Personal stories of how I've learned to balance effort with recovery.
5. Practical tips to apply these psychological strategies to your own training.
#JakobIngebrigtsen #RunningMindset #TrainingTips #EnduranceAthlete #WinningMentality #Overtraining #RunningSuccess #RacePrep #MentalStrength #runninggoals #joshkerr #1500m #olympicfinal #running #runningtips