We take a deep dive in today's conversation 

Topics covered:

• Old school idea of dramatic calorie cutting
• Fat loss is best to be done in a slow process
• Patience is key
• Performance is a plus from higher calories 
• Muscle growth and metabolic support is a plus from performance 

Then we finish off with a fun yet informative rant on the effect of social media within the gym and fitness environment (Environment is everything).

• We explain how what you see in most commercial gyms is a misrepresentation of how you should actually be training.