Welcome to the first episode of Season 2 Eat Positive Be Positive Podcast! Now it’s season 2, so we’re going […]

Today we’re exploring a specific diet protocol, called the 4R protocol. This diet is supremely helpful for individuals with Leaky […]

Today I share my personal journey with emotional eating. We explore some healing strategies to manage our emotional eating. Making […]

Today we’re exploring emotional eating. We’ll go into some reasons why we might be overeating, exploring in-depth some of the […]

Today is part 2 of our listener Q&A episodes. Part 1 covered great topics such as how much fiber you […]

Today we’ll be focusing on listener questions. I have chosen four to start out for today’s episode. But I received […]

Today we focus on the how to maintain a health-building diet on a shoestring budget. We identify some tips and […]

Last episode we focused on micronutrients and phytonutrients. Today’s topic is proper hydration! We focus on the incredible, health-building function […]

Last week we focused on macronutrient 101. In this episode we define micronutrients and phytonutrients and explore the many functions […]

Last week we explored Nutrition 101. This week we focus on macronutrients, whole foods vs processed foods, and I share […]