What foods can help me get pregnant? Once I’m pregnant, can I drink coffee? Do I really have to give up sushi? What if I’m so sick I don’t feel like eating anything? What a woman should eat while she is pregnant can be very confusing. Join Tamara Melton and Melanie Cole, MS to get information on what foods you should eat, and what you should skip, for a healthy pregnancy.

Each January, millions of Americans make resolutions to eat more healthfully and lose weight, but many lose steam along the way. If you have trouble keeping your resolutions or meeting your goals, this year it’s time to reverse this trend. With some simple yet effective fitness and nutrition tips you can set yourself up for success in 2015!Listen in as Jim White and Melanie Cole, MS discuss great ways for you to keep your resolutions and stay fit.

Festive drinks are as much a part of holiday fun and tradition as the delicious food, but the calories add up fast! These healthy tips from registered dietitian Joy Dubost will allow you to enjoy the holiday cheer without weighing you down or increasing the scale.

The Holidays Versus Your Waist Line: Do you find yourself saying one of the following? “I’ll lose that extra weight after the holidays” “My New Year’s Resolution will be to lose weight and eat healthier” “There is no way I can stick to my diet plan with all of these holiday parties.” Do any of these pertain to your holiday eating thought process.Jennifer McDaniel, MS, RD is here to give strategies to help navigate the holiday eating season with no weight gain!

Diabetes is the 7th leading cause of death in the United States, and it is estimated that 79 million Americans have diabetes. After hearing the diagnosis of diabetes or prediabetes you may have several questions: • Do I need to take my blood sugar or is my A1C the best number to look at? • What should you be eating? • What should you be avoiding? • How does activity impact blood sugar? • How do I get back on track? • How does my weight impact my risk and my blood sugars? • Who can help me with meal planning and a plan to prevent the progression of diabetes?Registered dietitian nutritionist Jessica Crandall will answer all these questions and more in honor of American Diabetes Month.

Turkey and stuffing and pumpkin pie oh my! The holidays are full of rich traditions and calorie filled dishes. Learn about key ingredients to cut the calories and still satisfy the family. We will chat about ways to give yourself permission to enjoy the holiday treats without guilt. Listen in as Angela Ginn, RDN and Melanie Cole,MS discuss holiday nutrition and Let's get prepared for the Healthy side of Thanksgiving.

While there are many reasons people decide to become vegetarian—personal preference, ethical motivations, environmental concerns, religion or other reasons—you'll find that a well-planned vegetarian diet can be healthy, taste great and may provide health benefits in the prevention and treatment of certain diseases. Interested in learning more about vegetarian eating? Looking for ideas to go Meatless? Registered dietitian nutritionist Vandana Sheth will discuss quick, simple, delicious plant-based meal ideas for the whole family to enjoy.

There is no greater sadness or travesty than stunting the human potential. Threatening the health and development of children, food insecurity represents one of the most serious social and health issues in the United States. Food insecurity affects 16 million children in this country, leaving 1 in 5 children hungry and without consistent access to nutrient-rich, healthful food. In some food insecure households, families are left choosing less expensive, calorie-dense food, resulting in overweight children who are still lacking the healthy, nutrient-rich foods their bodies need. A child can look overweight while still being hungry for nutrients because limited income leads to a trade-off between food quantity and quality.Libby Mills will discuss:• Find out the truth about the hunger obesity paradox and health and social impact of hungry children• Learn how registered dietitians nutritionists are feeding hungry children to eliminate hunger • Don’t miss how you can help make a difference

What if someone told you that eating a certain group of foods every day would help prevent you from getting heart disease, Type 2 diabetes, some types of cancer and even from becoming overweight or obese? This group of foods can also promote a healthy digestive tract and colon and boost your immune system. Would you choose to eat these foods? Do you know which food category fits this description? Whole grains.Eating whole grains is like adding health insurance to your life. Yet only 10% of Americans eat the recommended minimum 3 servings a day. Putting whole grains on your plate every day is important because they add powerful nutrients like fiber, B vitamins, minerals and antioxidants that help your body look good, stay healthy and prevent disease. They’re a delicious addition that will help you achieve optimal nutrition!

According to a recent Home Food Safety survey, 83 percent of adults chow down a meal and snack at their desk, many in an attempt to save both money and time. While that statistic may not be startling budget-conscious folks, this frequency of desktop dining may be increasing your risk of food poisoning. How? This survey of almost 2,200 adults revealed that only 50 percent of the respondents admitted to always washing their hands before eating their lunch and over 60 percent of them confessed to cleaning their desk area (keyboard, mouse, and desktop) once a month or less. (This would be similar to you sitting down to dinner with dirty hands and dining on a table that hasn't been washed since last month.... or longer.) Yikes! Tune in to Eat Right Radio to learn how to make sure that your Desktop Dining Isn’t Making You Sick from Academy of Nutrition and Dietetics and registered dietitian nutritionist and Academy Spokesperson Joan Salge Blake.For more information go to:  Home Food Safety