Eat Slay Live

UFC Veteran Cortez Coleman talks about training with Matt Hughes, Dana White giving him his nickname, going from running the streets to running a business, strength and conditioning with Todd, and much more

DR. Quadri talks about his fitness journey at The Thunderdome, competing in Ironmans, the importance of movement, his diet, sugar being the devil, attending college at Columbia and Cornell, and more.

Steve McKinney is a former professional softball player and Champion Bodybuilder, he's been a gym owner and trainer for 30+ years, is a Pastor, Brazilian Jiu Jitsu Black Belt, a new grandfather, co-owner of a Jiu Jitsu school, and much more. Steve talks about his journey, his daily routine, training past age 60, etc.

The boyz have Nick Darr in the ESL Studio. He talks about going from a parttime early morning weekend newscaster to owning the radio station and The Big Z Media Group.

Todd and Nick have a big announcement about an upcoming collaboration.

Ross turns 40.
The boyz have #1 Nashville songwriter/Singer Tommy Karlas in the ESL Studio. Tommy tells his story on how he got started in music, getting his first guitar from a dumpster, performing in front of 100,000 people, his writing process, the state of music these days, and also plays a couple songs.

The boyz have former UFC Veteran and now Missouri Fireman Jake Hecht in the studio. Jake tells his story going from high school wrestling, training at Matt Hughes' gym, coaching in Ireland, extreme weight cutting, becoming a fireman, and much more.

Legendary Hall of Fame Coach Mike Waldo is back in the studio to talk about his players. The boyz run through all 17 All-State players that Coach had throughout his career as well as many others. He talks about what makes a great players and teammate.

The boyz bring in Hall of Fame basketball coach Mike Waldo. They talk about his journey to 727 wins in his career, being called "stalldo Waldo", his legendary game day preparation, his departure from Edwardsville High School, coaching on the college level, weight training for basketball, what he looks for in a player, and much more.

** Next week we put out part 2 (Slayers edition) where Coach Waldo talks about all 17 All State players plus many more.

The Boyz have on Dr. Geoffrey Turner, OBGYN. Dr. T tell his story of becoming a gynecologist. Dr. T has delivered nearly 4500 babies. He answers the tough questions the boyz throw at him such as "What are the 'top' 3 things you have extracted from a vagina" and many other thought provoking inquiries.

The boyz talk about the movie The Sound of Freedom.

On this episode is Rich Binning. Rich has been involved in anti sex trafficking work for 17 years and has done so in Guatemala, Kenya, Dominican Republic, Cambodia, and is currently working in Thailand. There his organization helps girls working in beer bars and homeless children re-write their narrative. They provide trauma based counseling, medical checkups, food, clothing, employment skills and other services to help a child change their story.