Eat Sleep Lift Repeat Podcast

One of the hardest things to do is get to your goal, but not only that to learn how to keep going.

In this episode I give you a short sharp shot in the arm of clarity to understand that goal setting give you something to aim towards but falling in love with the journey of self improvement is where the money is!!

I truly hope you enjoy this podcast and if so please rate review and subscribe.

You can find me on Instagram here https://www.instagram.com/charlottemitchellcoaching/

On Facebook here https://www.facebook.com/CharlotteMitchellOnlineCoach

I always love to know if you have listened or found this useful so feel free to drop me a message or tag me in your stories

Much love and peace

Charlotte - The Female Health Coach

One of the hardest things for a lot of people I speak to and first work with it to change their mindset. When we first work together they have a very fixed mindset and many live in 'used to' land.

Hopefully this will help you a little on how to change, develop and grow towards an abundance mindset.

If you enjoyed this podcast then please could you rate, review and subscribe.

You can follow me on Instagram https://www.instagram.com/charlottemitchellcoaching/

And on Facebook https://www.facebook.com/CharlotteMitchellOnlineCoach

I always love to know if you have listened and found this useful so always feel free to drop me a message or to tag me on your stories.

Much love and peace

Charlotte - The Female Health Coach

Hello lovelies it's been a while since my last podcast - 4 months eekkkk!!

In this episode I chat through my reasons for having such a large gap and also why your health is your greatest wealth and you need to learn to protect the good times.

If you enjoyed this episode then please rate, review and subscribe. 

You can follow me on Instagram https://www.instagram.com/charlottemitchellcoaching/

Or on Facebook  https://www.facebook.com/CharlotteMitchellOnlineCoach

I always love to know if you have listened so drop me a message on either platform or better yet tag me in your stories

Much love and peace

Charlotte

xoxo

Hello and welcome to the Eat Sleep Lift Repeat Podcast.

Today I wanted to chat to you in December about how this January could be the last time you ever need to diet. The last year you ever have to say 'new year new me'. The last year that you ever have to make resolutions regarding food and weight.

If you enjoyed this podcast then please rate, review and subscribe. Plus remember you can always drop into my DMs on Instagram @charlottemitchellcoaching and I will reply to you personally (maybe even with a little eBook)

Much love and peace

Charlotte

xoxo

OK so bear with me on this one, there is a reason behind this I promise.

All too often people send me messages saying how they can't lose weight but are eating 'healthy' or eating 'clean'. Trust me when I say this cold actually be your problem!

As always if you found this episode useful if you could rate, comment and subscribe that would be amazing. 

You can find me on Instagram @charlottemitchellcoaching and I really do love it when you slide into my DMs!

Much love and peace

Charlotte

xoxo

In this episode I have my first guest! I'm chatting with the amazing Amy Tyler from Coached By Amy (Instagram @amytyler.fit). This phenomenal woman is balancing a corporate job, a busy coaching business, renovating her house, getting to the gym and generally keeping her sanity. We chat through everything from how she manages this, to thoughts on transformation pictures and the body positivity movement.

This was a truly fab chat and I really hope that you enjoy it. 

As always please rate, subscribe and comment. You can also chat to either of by sliding into our DMs, @charlottemitchellcoaching and @amytyer.fit

Much love and peace

Charlotte

xoxo

Hello my lovelies - been a few days since my last podcast as I have been struggling with my own environment and the way that impacts how I think!

I wanted to chat through it with you and how I'm starting to overcome it - although I have a long way to go yet!

If you have found this useful i would be so grateful if you could rate, review and subscribe as this really helps me out a lot. 

You can find me on Instagram (@charlottemitchellcoaching ) and I really do love it when you slide into my DMs with your messages - so slide away :)

Much love and peace

Charlotte

xoxo

OK so you have to roll with me on this one! Motivation is the worst word in the English language when it comes to actually starting anything!

Motivation follows action, not the other way round.

Check out this latest episode of The Eat Sleep Lift Repeat Podcast as to why I think this.

As always if you do listen I would really appreciate it if you could rate, comment and subscribe.

Also please share this to your social media and don't forget to tag me so I can thank you personally!

You can find me on Instagram @charlottemitchellcoaching

Much love and peace 

Charlotte

xoxo