Eat Sleep Train: Bodybuilding and Fitness Radio

On this Q&A episode I'm joined again by my co-host  Jake Elgie (@thegainsmaker) and we give our top 5 tips for growing the most muscle possible!

If you're interested in working with me (@nickgloff) and becoming part of the AION team click this link https://aioncoaching.typeform.com/to/YIW0VB  or opt into my free Facebook group here https://www.facebook.com/groups/AION.Coaching.Collective/ 

If you're interested in working with (@thegainsmaker) send him a DM on his Instagram.

On this Q&A episode I'm joined again by my co-host  Jake Elgie (@thegainsmaker) and we talk on the following topics:

-"Would you drop protein below 1g/lb of LBM in order to get lean if it seemed necessary?

-"Can bodybuilding make you stronger in powerlifting?"

-"Seen a lot of at-home hypertrophy programs include jump squats. What's your stance on these?"

-"Do you need to squat for big legs, bench for a big chest, and deadlift for a big back?"

If you like the show share it with a friend, like, comment, subscribe, and give us a review to let us know what you think of the show! 

Don't forget to tune in to Ep. 3 part 2!

If you're interested in working with me (@nickgloff) and becoming part of the AION team click this link https://aioncoaching.typeform.com/to/YIW0VB

If you're interested in working with (@thegainsmaker) send him a DM on his Instagram.

In this episode Jake and I catch up on where we've been and what we've been doing since the last recording. Then we get to some Instagram questions. 

We talk about: 

How to train and eat while we are experiencing the effects of Corona Virus

How many exercises are "optimal" for a session

What, how, and why to utilize different training philosophies

We hope you enjoy the episode and if you do (or don't), leave us a review and tell us!

 With Hosts (myself) @nickgloff and Jake Elgie (@thegainsmaker). 

Topics Discussed: 

Training arms 3 times per week. 

Log booking isolation exercises. 

Only 2 sets per exercise? 

How often to change workouts. 

RIR training.

 Our current Splits.

 How to feel your hamstrings more in a conventional deadlift.

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You can connect with me on Instagram @nickgloff, on Facebook at Nick Gloff and you can request access to my Facebook group Aion Coaching Collective through my page.

You can connect with Jake on Instagram @thegainsmaker.

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If you want to work with me fill out an application today https://aioncoaching.typeform.com/to/YIW0VB