Welcome to Episode 4 of 'Ima's on a Mission'—'Eat Smart, Not Hard: Quick Wins for Busy Moms.' I'm Ilanit, your guide to all things wellness, with a side of humor and Torah tidbits. This episode is all about making healthy eating simple and doable, no matter how packed your schedule is. Forget about complicated recipes and unrealistic meal plans; we're focusing on easy, straightforward tips to boost your nutrition today. From choosing whole fruits over juice to the art of eating with your hands for perfect portion control, we'll explore how to fuel your body and soul without adding stress to your day. So, if you're ready to laugh, learn, and maybe even change the way you think about food, you're in the right spot. Let's dive in and find joy in every bite.