In this holiday episode, Kyla dives into how to enjoy Christmas food without guilt, shame, or the annual pressure to start a restrictive New Year diet. 
If you're tired of the binge-restrict cycle, the “I’ll fix it in January” mindset, or feeling like every holiday treat needs to be “earned,” this conversation is for you. 
You’ll learn how to release guilt, trust your body, and break free from the trap of diet culture — all while savouring every festive bite!
✨ Tune in for practical tips, mindset shifts, and empowering reminders to help you stay aligned with food freedom all season long.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour 

<a href='https://infoc2b.podbean.com/www.acfeb.com'>www.acfeb.com</a> 

<a href='https://acfeb.thrivecart.com/change-your-relationship-with-food/'>Join our comprehensive 6 week Change your Relationship with Food online course</a>

<a href='https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3'>Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?</a>

Also check out <a href='http://www.achievingstuff.com/'>www.achievingstuff.com</a>

In this holiday episode, Kyla dives into how to enjoy Christmas food without guilt, shame, or the annual pressure to start a restrictive New Year diet. If you're tired of the binge-restrict cycle, the “I’ll fix it in January” mindset, or feeling like every holiday treat needs to be “earned,” this conversation is for you. You’ll learn how to release guilt, trust your body, and break free from the trap of diet culture — all while savouring every festive bite! ✨ Tune in for practical tips, mindset shifts, and empowering reminders to help you stay aligned with food freedom all season long. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Also check out www.achievingstuff.com

In this holiday episode, Kyla dives into how to enjoy Christmas food without guilt, shame, or the annual pressure to start a restrictive New Year diet. 
If you're tired of the binge-restrict cycle, the “I’ll fix it in January” mindset, or feeling like every holiday treat needs to be “earned,” this conversation is for you. 
You’ll learn how to release guilt, trust your body, and break free from the trap of diet culture — all while savouring every festive bite!
✨ Tune in for practical tips, mindset shifts, and empowering reminders to help you stay aligned with food freedom all season long.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour 

<a href="https://infoc2b.podbean.com/www.acfeb.com" rel="noopener noreferrer">www.acfeb.com</a> 

<a href="https://acfeb.thrivecart.com/change-your-relationship-with-food/" rel="noopener noreferrer">Join our comprehensive 6 week Change your Relationship with Food online course</a>

<a href="https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&amp;keywords=change+your+relationship+with+food&amp;qid=1705448202&amp;sprefix=change+your+rela%2Caps%2C241&amp;sr=8-3" rel="noopener noreferrer">Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?</a>

Also check out <a href="http://www.achievingstuff.com/" rel="noopener noreferrer">www.achievingstuff.com</a>

Eat the pudding, not the shame!

Smaller Stomach, Bigger Life is a straight-talking, compassionate podcast about the real journey with  weight loss surgery or life on a GLP-1 Medication.
Hosted by bariatric therapist, and award winning podcast host, Kyla Holley,  this show goes beyond the scale to explore mindset, emotions, habits, identity, relationships, and long-term success.
Each episode blends practical guidance, psychological insight, and honest conversations about the wins, the struggles, and the surprises no one warns you about. If you’re preparing for surgery or navigating life years after it, this podcast is your reminder that the goal isn’t just a smaller stomach — it’s a bigger, fuller life.
Kyla Holley was the winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024. 
*The content shared on Smaller Stomach, Bigger Life is based on the personal experiences, professional observations, and opinions of the host and any guests. It is intended for informational and educational purposes only and should not be considered medical advice, diagnosis, or treatment.
Every individual’s medical situation is unique. Listeners should always seek the guidance of their own qualified medical practitioner before making any changes to their health care, diet, exercise, medication, or treatment plan.
Listening to this podcast does not create a therapeutic or clinical relationship with the host. If you have concerns about your physical or mental health, please consult your healthcare provider promptly.
In case of a medical emergency, please contact your doctor or emergency services immediately.

Health & Fitness

Mental Health

Education

Self-Improvement

Smaller Stomach, Bigger Life is a straight-talking, compassionate podcast about the real journey with weight loss surgery or life on a GLP-1 Medication. Hosted by bariatric therapist, and award winning podcast host, Kyla Holley, this show goes beyond the scale to explore mindset, emotions, habits, identity, relationships, and long-term success. Each episode blends practical guidance, psychological insight, and honest conversations about the wins, the struggles, and the surprises no one warns you about. If you’re preparing for surgery or navigating life years after it, this podcast is your reminder that the goal isn’t just a smaller stomach — it’s a bigger, fuller life. Kyla Holley was the winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024. *The content shared on Smaller Stomach, Bigger Life is based on the personal experiences, professional observations, and opinions of the host and any guests. It is intended for informational and educational purposes only and should not be considered medical advice, diagnosis, or treatment. Every individual’s medical situation is unique. Listeners should always seek the guidance of their own qualified medical practitioner before making any changes to their health care, diet, exercise, medication, or treatment plan. Listening to this podcast does not create a therapeutic or clinical relationship with the host. If you have concerns about your physical or mental health, please consult your healthcare provider promptly. In case of a medical emergency, please contact your doctor or emergency services immediately.

Smaller Stomach, Bigger Life is a straight-talking, compassionate podcast about the real journey with&nbsp; weight loss surgery or life on a GLP-1 Medication.
Hosted by bariatric therapist, and award winning podcast host, Kyla Holley,&nbsp; this show goes beyond the scale to explore mindset, emotions, habits, identity, relationships, and long-term success.
Each episode blends practical guidance, psychological insight, and honest conversations about the wins, the struggles, and the surprises no one warns you about. If you’re preparing for surgery or navigating life years after it, this podcast is your reminder that the goal isn’t just a smaller stomach — it’s a bigger, fuller life.
Kyla Holley was the winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024. 
*The content shared on Smaller Stomach, Bigger Life is based on the personal experiences, professional observations, and opinions of the host and any guests. It is intended for informational and educational purposes only and should not be considered medical advice, diagnosis, or treatment.
Every individual’s medical situation is unique. Listeners should always seek the guidance of their own qualified medical practitioner before making any changes to their health care, diet, exercise, medication, or treatment plan.
Listening to this podcast does not create a therapeutic or clinical relationship with the host. If you have concerns about your physical or mental health, please consult your healthcare provider promptly.
In case of a medical emergency, please contact your doctor or emergency services immediately.

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Eat the pudding, not the shame!

Eat the pudding, not the shame!

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