In this holiday episode, Kyla dives into how to enjoy Christmas food without guilt, shame, or the annual pressure to start a restrictive New Year diet.

If you're tired of the binge-restrict cycle, the “I’ll fix it in January” mindset, or feeling like every holiday treat needs to be “earned,” this conversation is for you.

You’ll learn how to release guilt, trust your body, and break free from the trap of diet culture — all while savouring every festive bite!

✨ Tune in for practical tips, mindset shifts, and empowering reminders to help you stay aligned with food freedom all season long.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour

www.acfeb.com

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