Developing healthy eating habits to slow down the aging process, also includes incorporating spices into our daily dishes.

Spices stimulate optimal digestion, cleanse the track of toxic waste, and avoid discomforts such as gas and bloating.

In this episode, I cover how to incorporate spices into everyday dishes, how to combine food properly, the food combination to avoid, actionable practices for longevity, and more.

Show notes:

[00:00] – Snippet

[00:19] – Introduction

[01:17] – 5 Spices you should add to your dishes

[03:48] – How to combine your food properly

[04:18] – Combining milk with fruits

[07:10] – Recommended food combination

[07:57] – Fundamental practices to ensure a balanced diet

[08:17] – Actionable practices for longevity

[11:40] - How to Never Diet Forever

[12:14] – Outro

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Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM

Anchor: https://anchor.fm/clara-day-h

Youtube: https://youtu.be/uVFT0iIQiAE