Our bodies come in all shapes and sizes, and that's okay. But when it comes to weight, there are reasons why people want to lose some.

Tune in now to The Absolute Approach podcast by Clara Day H. for our new episode on personal health.

Discover the secrets to shedding those extra pounds without hitting the gym in this must-listen episode on weight loss.

Make sure to follow/subscribe and share with someone who needs to hear this.

Show notes:

[00:00] – Snippet

[00:56] – Introduction

[01:22] – What is body weight?

[01:37] – Why lose weight?

[02:16] – Dangers of being overweight!

[03:50] – Benefits of losing weight

[04:17] – 5 Hacks to lose weight without exercise

[09:00] – Long term plan

[10:46] – Final words!

Follow/subscribe and share with the people you care for.

Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM

Anchor: https://anchor.fm/clara-day-h

Youtube: https://youtu.be/uVFT0iIQiAE

Apple Podcast: https://podcasts.apple.com/us/podcast/the-absolute-approach-with-clara-day-herrera/id1622275982

Letting go is easier said than done. Whether it's a tangible item or intangible memory, we all struggle with releasing our baggage.

In this episode, we'll uncover the reasons behind our reluctance to let go and how letting go can transform our lives!

Tune in now to The Absolute Approach podcast by Clara Day H. for our new episode on self-development.

Listen to this episode to discover how letting go can positively impact your life.

Make sure to follow/subscribe and share with someone who needs to hear this.

Show notes:

[00:00] – Snippet

[01:03] – Introduction

[01:19] – What is “Letting go”?

[01:37] – The things we have a hard time letting go of!

[02:10] – Why you have a hard time letting go

[04:31] – How to know when it is time to let go

[06:46] – Learn how to let go!

[08:57] – Benefits of letting go

[09:50] – Final words!

Follow/subscribe and share with the people you care for.

Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM

Anchor: https://anchor.fm/clara-day-h

Youtube: https://youtu.be/uVFT0iIQiAE

Apple Podcast: https://podcasts.apple.com/us/podcast/the-absolute-approach-with-clara-day-herrera/id1622275982

"No" - a simple yet powerful word that can shape your life.

Are you always saying yes? It might be time to learn the benefits of saying “No”.

Tune in now to The Absolute Approach podcast by Clara Day H. for our new episode on self-development.

Listen to this episode to discover how saying “No” can positively impact your life.

Make sure to follow/subscribe and share with someone who needs to hear this.

Show notes:

[00:00] – Snippet

[00:56] – Introduction

[01:47] – Implications of always saying “Yes”!

[03:25] – The power of saying “No”!

[06:47] – How to say “No” efficiently

[09:12] – Things you should say “No” to

[11:19] – Final words!

Follow/subscribe and share with the people you care for.

Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM

Anchor: https://anchor.fm/clara-day-h

Youtube: https://youtu.be/uVFT0iIQiAE

Apple Podcast: https://podcasts.apple.com/us/podcast/the-absolute-approach-with-clara-day-herrera/id1622275982

Are you curious about the daily habits of successful people?

Tune in now to The Absolute Approach podcast by Clara Day H. for our new episode on self-development where you will learn the top 10 habits

These 10 habits will inspire you to make meaningful changes and strive for success in all areas of your life.

Make sure to follow/subscribe and share with someone who needs to hear this.

Show notes:

[00:00] – Snippet

[00:57] – Introduction

[01:05] – Habit #1

[01:35] – Habit #2

[02:15] – Habit #3

[02:33] – Habit #4

[03:00] – Habit #5

[03:19] – Habit #6

[04:02] – Habit #7

[02:33] – Habit #8

[04:42] – Habit #9

[05:13] – Habit #10

[05:42] – Final words!

Follow/subscribe and share with the people you care for.

Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM

Anchor: https://anchor.fm/clara-day-h

Youtube: https://youtu.be/uVFT0iIQiAE

Apple Podcast: https://podcasts.apple.com/us/podcast/the-absolute-approach-with-clara-day-herrera/id1622275982

Twin Flame is a unique, rare, and energetic connection you share with only one soul in the entire universe.

Tune in now to The Absolute Approach podcast by Clara Day H. for our new episode on relationships.

In this episode, we will talk about. What is a twin flame? What is the difference between a soulmate and a twin flame? And how will you know if you found your twin flame?

Make sure to follow/subscribe and share with someone who needs to hear this.

Show notes:

[00:00] – Snippet

[00:23] – Introduction

[01:45] – Understanding The Concept of Twin Flame

[05:39] – Difference Between Soulmate & Twin Flame

[07:10] – 5 Signs That Indicate You Meet Your Twin Flame

[12:49] – My Definition of a Twin Flame

[13:18] – Final Words

Follow/subscribe and share with the people you care for.

Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM

Anchor: https://anchor.fm/clara-day-h

Youtube: https://youtu.be/uVFT0iIQiAE

Apple Podcast: https://podcasts.apple.com/us/podcast/the-absolute-approach-with-clara-day-herrera/id1622275982

If you are in a romantic relationship, praying for one, or gave up on having one or married, this episode is for you.

Tune in now to The Absolute Approach podcast by Clara Day H. for our new episode on relationships.

In this episode, I will be answering controversial questions on love, relationship, cheating, or finding your perfect match to improve your love life.

Make sure to follow/subscribe and share with someone who needs to hear this.

Show notes:

[00:00] – Snippet

[00:10] – Introduction

[02:07] – The most powerful word in our vocabulary

[02:44] – How to communicate with your partner to avoid argument

[06:24] – Being aware of passive-aggressive behavior

[06:54] – How to become assertive and respectful

[07:45] – How to find your ideal partner

[09:27] – 3 Ways to attract your ideal partner

[15:23] – What to do if your partner is cheating

[16:25] – 2 Helpful ways to deal with cheating

[19:24] – Final words

Follow/subscribe and share with the people you care for.

Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM

Anchor: https://anchor.fm/clara-day-h

Youtube: https://youtu.be/uVFT0iIQiAE

Apple Podcast: https://podcasts.apple.com/us/podcast/the-absolute-approach-with-clara-day-herrera/id1622275982

Do you believe in soulmates? Do you believe in “The One”, if you do, how would you know the signs that you have found The One?

Welcome to the Absolute Approach podcast by yours truly Clara Day Herrera, and this is our episode on relationships.

In this episode, we will talk about the five extremely important signs telling you that you have found your soulmate.

Show notes:

[00:00] – Snippet

[00:27] – Introduction

[01:25] – What Is A Soulmate?

[04:00] – 5 Signs that you have found “The One”

[04:08] – Sign #1

[06:32] – Sign #2

[07:50] – Sign #3

[11:10] – Sign #4

[13:05] – Sign #5

[16:55] – Final words

Follow/subscribe and share with the people you care for.

Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM

Anchor: https://anchor.fm/clara-day-h

Youtube: https://youtu.be/uVFT0iIQiAE

Apple Podcast: https://podcasts.apple.com/us/podcast/the-absolute-approach-with-clara-day-herrera/id1622275982

Developing healthy eating habits to slow down the aging process, also includes incorporating spices into our daily dishes.

Spices stimulate optimal digestion, cleanse the track of toxic waste, and avoid discomforts such as gas and bloating.

In this episode, I cover how to incorporate spices into everyday dishes, how to combine food properly, the food combination to avoid, actionable practices for longevity, and more.

Show notes:

[00:00] – Snippet

[00:19] – Introduction

[01:17] – 5 Spices you should add to your dishes

[03:48] – How to combine your food properly

[04:18] – Combining milk with fruits

[07:10] – Recommended food combination

[07:57] – Fundamental practices to ensure a balanced diet

[08:17] – Actionable practices for longevity

[11:40] - How to Never Diet Forever

[12:14] – Outro

Follow/subscribe and share with the people you care for.

Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM

Anchor: https://anchor.fm/clara-day-h

Youtube: https://youtu.be/uVFT0iIQiAE

How do the most successful people spend the first hour of their day? How do CEOs and entrepreneurs spend their first waking hour and how does it contribute to their success?

Apply this now and watch your life change. Welcome to the Absolute Approach podcast with Clara Day H. and this is your health episode.

Do you believe that every person can adopt a pattern and most times we are a product of our practices whether negative or positive?

The possibilities become endless for me just by simply adjusting how I set the tone of each day, so I want to share this with you.

I have followed a powerful 10 step routine over the years and it has never failed me.

Shownotes:

[00:00] – Snippet

[00:24] – Introduction

[01:23] – How you can adopt a pattern and how we are a product of our practices whether negative or positive.

[01:34] – 10 steps routine

[01:52] - #1 Remember your dreams as soon as you wake up.

[03:30] - #2 Make your bed.

[04:43] - #3 Brush your teeth with opposite hand and scrape your tongue

[07:57] - #4 Hydrate

[09:19] - #5 Breathing practice and meditation

[16:19] - #6 The miracles I experienced today

[21:00] - #7 Fasted walking or cycling

[26:47] - #8 Strength training

[29:38] - #9 Cold shower

[33:43] - #10 Read

[36:33] - How to Never Diet Forever

[37:05] – Outro

Follow/subscribe and share to the people you care for.

Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM

Anchor: https://anchor.fm/clara-day-h

Youtube: https://youtu.be/uVFT0iIQiAE

Do you believe you can reverse aging, prevent diseases and bring back balance to your life with powerful ancient practices?

In this episode, Clara Day Herrera shares how our daily habits serve an important role in our long-term health. Every decision made throughout the day affects how we look and feel: the foods we consume, our lifestyle choices, even the thoughts we process. In deciding to support our health, it can often feel like an enormous task. It takes conscious effort and dedication to establish consistent healthy habits, which is why beginning an Ayurvedic journey and self-care routine can be the best thing you'll ever do for yourself. Tune in and find out how you can easily incorporate these practices into your routine.

Shownotes:

[00:00] - Snippet

[00:14] - Intro Video

[01:11] - How everything that exists today results from different ideas and perspectives that have merged and developed

[01:49] - Yoga as the sister science of Ayurveda

[02:07] - Origin of Ayurveda

[02:30] - Principles of Ayurveda

[03:50] - Modern research on health

[04:20] - What is the best diet and exercise?

[04:54] - Importance of digestive health

[06:06] - Ayurvedic daily routine

[06:53] - Mind and body healing daily

[07:56] - Conscious living

[09:00] - Following the laws of nature for our health

[10:30] - Pinnacle of Dinacharya

[10:37] - How's the quality of your sleep daily

[11:45] - How to have better sleep

[13:54] - Inner and outer cleansing

[15:07] - Oil pulling and its benefits

[15:42] - Why hydration is important

[16:13] - Self-love through Abhyanga

[17:32] - Inner cleansing practices

[18:50] - How to have divine energy

[19:25] - Food consumption based on laws of nature

[21:35] - How To Never Diet Forever

[22:39] - Outro

Follow/subscribe and share to the people you care for.  Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM

.

Anchor: https://anchor.fm/clara-day-h

.

Youtube: https://youtu.be/uVFT0iIQiAE