How do the most successful people spend the first hour of their day? How do CEOs and entrepreneurs spend their first waking hour and how does it contribute to their success?

Apply this now and watch your life change. Welcome to the Absolute Approach podcast with Clara Day H. and this is your health episode.

Do you believe that every person can adopt a pattern and most times we are a product of our practices whether negative or positive?

The possibilities become endless for me just by simply adjusting how I set the tone of each day, so I want to share this with you.

I have followed a powerful 10 step routine over the years and it has never failed me.

Shownotes:

[00:00] – Snippet

[00:24] – Introduction

[01:23] – How you can adopt a pattern and how we are a product of our practices whether negative or positive.

[01:34] – 10 steps routine

[01:52] - #1 Remember your dreams as soon as you wake up.

[03:30] - #2 Make your bed.

[04:43] - #3 Brush your teeth with opposite hand and scrape your tongue

[07:57] - #4 Hydrate

[09:19] - #5 Breathing practice and meditation

[16:19] - #6 The miracles I experienced today

[21:00] - #7 Fasted walking or cycling

[26:47] - #8 Strength training

[29:38] - #9 Cold shower

[33:43] - #10 Read

[36:33] - How to Never Diet Forever

[37:05] – Outro

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Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM

Anchor: https://anchor.fm/clara-day-h

Youtube: https://youtu.be/uVFT0iIQiAE