Do you believe that your skin reflects what you eat?

In this episode, I will share the different foods that will help slow down aging and make your skin glow without hurting your pocket. We often experience significant challenges in determining what to eat to keep our skin looking young and healthy. Maintaining a healthy diet and understanding how nutrition affects aging will help us be more conscious of what we consume. The topic that is now gaining the most attention is how to maintain good skin and slow down the aging process. Tune in and find out how the food you eat affects the appearance of your skin.

Stay until the end for a powerful guided visualization session that you can listen to every day.

[00:00] - Snippet

[00:40] - Intro Video

[01:44] - The Best Foods that will Help Slow Down Aging and Make Your Skin Glow Without Hurting Your Pocket

[02:07] - The different factors that contribute to skin aging

[02:35] - Benefits of Tomatoes to your body and skin

[03:00] - Benefits of Spinach to your body and skin

[03:49] - Benefits of Green Tea to your body and skin

[04:15] - Benefits of Citrus Fruits to your body and skin

[04:36] - Benefits of Papaya to your body and skin

[05:38] - Benefits of Avocado to your body and skin

[06:30] - Benefits of Water to your body and skin

[06:46] - Benefits of Carrots to your body and skin

[07:13] - Benefits of Kimchi to your body and skin

[08:10] - Benefits of Turmeric to your body and skin

[15:28] - Outro Video

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Anchor: https://anchor.fm/clara-day-h

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Youtube: https://youtu.be/uVFT0iIQiAE

Are you mindful of what food you eat?

Every food you eat has some effects on how your body works. It provides your body with the nutrients and protein it needs to supply to the whole body, but what if your body is not receiving all the nutrients it needs? This is where Mindful Eating takes place, this is the act of being careful of the food you intake, but we know that it is not easy. “Trending food” tend to pick our appetites, but not because everyone is eating it means that it is good for your health. Tune in to know what food you should avoid and how you can do it.

Stay until the end for a powerful guided visualization session that you can listen to everyday.

Timestamps to relevant points within the episode:

[00:00] - Snippet

[00:30] - Intro Video

[01:28] - The essence of our relationship with food in having a better life

[02:09] - No.1 “Know yourself and eat accordingly”

[04:06] - Observe what you eat

[04:23] - No.2 "Pay attention to the seasons"

[04:50] - The effects of the season on your appetite.

[07:43] - No.3 "Eat more fresh food"

[08:55] - No.4 "Be mindful of your nutrition process"

[11:50] - Visualization

[18:40] - Outro Video

Be someone better through enhanced food habits and live a healthier life.

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Anchor: https://anchor.fm/clara-day-h

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Youtube: https://youtu.be/uVFT0iIQiAE

Do you want to know the most powerful visualization technique to manifest anything you want in life?

Stay until the end for a powerful guided visualization session that you can listen to everyday.

[00:00] - Snippet

[00:15] - Intro Video

[01:25] - What is Visualization

[01:35] - How does visualization work?

[01:56] - The story of Jerry West

[02:11] - The power of visualization and the effects it has in our accomplishments

[02:41] - Valuable lesson from the story of Jerry West

[03:11] - Aristotle in process of visualization

[03:51] - How visualization affects anxiety

[04:50] - The law of attraction is the same for all human beings

[05:20] - 8 simple exercise in order to experience Law of Attraction

[06:05] - Some greatest personalities who used visualization

[07:24] - What is to manifest means in the law of attraction?

[08:45] - Visualization

[15:28] - Outro Video

Follow/subscribe and share to the people you care for.

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Anchor: https://anchor.fm/clara-day-h

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Youtube: https://youtu.be/uVFT0iIQiAE

How to use affirmations with the Law of Attraction?

[00:00] - Snippet

[00:14] - Intro Video

[01:21] - How To Use Affirmations with the Law of Attraction

[01:43] - What are Affirmations?

[02:20] - Mohammed Ali’s story of affirmation

[03:07] - The benefits of using Affirmations

[03:41] - Ways to use affirmations for great law of attraction results

[03:51] - Step 1: “Be Clear About What You Desire”

[04:18] - Step 2: “Affirm That You Already Have the Desire”

[05:01] - Step 3: “Use Strong Feelings with Your Affirmation

[06:01] - Visualization

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Anchor: https://anchor.fm/clara-day-h

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Youtube: https://youtu.be/uVFT0iIQiAE

How many times have you ended up with something that you really didn’t want in life?

[00:00] - Snippet

[00:26] - Intro Video

[01:25] - Clara Day Hererra’s aspiring journey

[02:17] - How to Unlock the full potential of your mind through language

[02:52] - What is “No. Not. Don’t”

[02:59] - Clara will share an interesting story

[04:03] - How can you stop receiving things you do not want

[04:22] - An example story of a girl using law of attraction

[05:18] - How to write things that you want in life to the universe

[06:09] - Visualization

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Anchor: https://anchor.fm/clara-day-h

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Youtube: https://youtu.be/uVFT0iIQiAE

Are you tired of chasing love, money and relationships?

Life is like a blank film, you have complete control over what the finished picture will appear. Take a seat and think about exactly what you want to do in life. Knowing how to apply the Law of Attraction to your life can help you achieve happiness and success, but it is not always easy. In this episode, I will discuss why we should stop chasing love, money and relationships and the five "FIVE" most common things that prevent manifestation from getting what you want. Tune in for an inspiring and exciting podcast.

Timestamps to relevant points within the episode:

[00:00] - Snippet

[00:10] - Intro Video

[01:11] - Inspiring story about Clara Day Herrera

[02:06] - The Law of Attraction

[02:21] - the "FIVe" most common things that prevent manifestation

[02:28] - No.1 "You are not in alignment of what you desire."

[03:25] - No.2 "You Lack of Focus."

[04:03] - No.3 "Your feelings are NOT strong enough."

[04:43] - No.4 "Not being aware of the different Laws."

[05:06] - No.5 "Your Social Environment is WRONG."

[05:53] - Visualization

[12:36] - Outro Video

Episode Description: