Do you believe that your skin reflects what you eat?

In this episode, I will share the different foods that will help slow down aging and make your skin glow without hurting your pocket. We often experience significant challenges in determining what to eat to keep our skin looking young and healthy. Maintaining a healthy diet and understanding how nutrition affects aging will help us be more conscious of what we consume. The topic that is now gaining the most attention is how to maintain good skin and slow down the aging process. Tune in and find out how the food you eat affects the appearance of your skin.

Stay until the end for a powerful guided visualization session that you can listen to every day.

[00:00] - Snippet

[00:40] - Intro Video

[01:44] - The Best Foods that will Help Slow Down Aging and Make Your Skin Glow Without Hurting Your Pocket

[02:07] - The different factors that contribute to skin aging

[02:35] - Benefits of Tomatoes to your body and skin

[03:00] - Benefits of Spinach to your body and skin

[03:49] - Benefits of Green Tea to your body and skin

[04:15] - Benefits of Citrus Fruits to your body and skin

[04:36] - Benefits of Papaya to your body and skin

[05:38] - Benefits of Avocado to your body and skin

[06:30] - Benefits of Water to your body and skin

[06:46] - Benefits of Carrots to your body and skin

[07:13] - Benefits of Kimchi to your body and skin

[08:10] - Benefits of Turmeric to your body and skin

[15:28] - Outro Video

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Anchor: https://anchor.fm/clara-day-h

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Youtube: https://youtu.be/uVFT0iIQiAE