Are you mindful of what food you eat?

Every food you eat has some effects on how your body works. It provides your body with the nutrients and protein it needs to supply to the whole body, but what if your body is not receiving all the nutrients it needs? This is where Mindful Eating takes place, this is the act of being careful of the food you intake, but we know that it is not easy. “Trending food” tend to pick our appetites, but not because everyone is eating it means that it is good for your health. Tune in to know what food you should avoid and how you can do it.

Stay until the end for a powerful guided visualization session that you can listen to everyday.

Timestamps to relevant points within the episode:

[00:00] - Snippet

[00:30] - Intro Video

[01:28] - The essence of our relationship with food in having a better life

[02:09] - No.1 “Know yourself and eat accordingly”

[04:06] - Observe what you eat

[04:23] - No.2 "Pay attention to the seasons"

[04:50] - The effects of the season on your appetite.

[07:43] - No.3 "Eat more fresh food"

[08:55] - No.4 "Be mindful of your nutrition process"

[11:50] - Visualization

[18:40] - Outro Video

Be someone better through enhanced food habits and live a healthier life.

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Anchor: https://anchor.fm/clara-day-h

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Youtube: https://youtu.be/uVFT0iIQiAE