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Secrets to Lose Weight Without Exercise
Our bodies come in all shapes and sizes, and that's okay. But when it comes to weight, there are reasons why people want to lose some.
Health is a top priority. With nearly 2 billion adults being overweight and 650 million being obese, the risks for heart disease, stroke, diabetes, and cancer are on the rise.
Tune in now to The Absolute Approach podcast by Clara Day H. for our new episode on personal health.
Discover the secrets to shedding those extra pounds without hitting the gym in this must-listen episode on weight loss.
Make sure to follow/subscribe and share with someone who needs to hear this.
Show notes:
[00:00] – Snippet
[00:56] – Introduction
[01:22] – What is body weight?
[01:37] – Why lose weight?
[02:16] – Dangers of being overweight!
[03:50] – Benefits of losing weight
[04:17] – 5 Hacks to lose weight without exercise
[09:00] – Long term plan
[10:46] – Final words!
Follow/subscribe and share with the people you care for.
Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM
Anchor: https://anchor.fm/clara-day-h
Youtube: https://youtu.be/uVFT0iIQiAE
Apple Podcast: https://podcasts.apple.com/us/podcast/the-absolute-approach-with-clara-day-herrera/id1622275982
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By Clara Day HerreraOur bodies come in all shapes and sizes, and that's okay. But when it comes to weight, there are reasons why people want to lose some.
Health is a top priority. With nearly 2 billion adults being overweight and 650 million being obese, the risks for heart disease, stroke, diabetes, and cancer are on the rise.
Tune in now to The Absolute Approach podcast by Clara Day H. for our new episode on personal health.
Discover the secrets to shedding those extra pounds without hitting the gym in this must-listen episode on weight loss.
Make sure to follow/subscribe and share with someone who needs to hear this.
Show notes:
[00:00] – Snippet
[00:56] – Introduction
[01:22] – What is body weight?
[01:37] – Why lose weight?
[02:16] – Dangers of being overweight!
[03:50] – Benefits of losing weight
[04:17] – 5 Hacks to lose weight without exercise
[09:00] – Long term plan
[10:46] – Final words!
Follow/subscribe and share with the people you care for.
Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM
Anchor: https://anchor.fm/clara-day-h
Youtube: https://youtu.be/uVFT0iIQiAE
Apple Podcast: https://podcasts.apple.com/us/podcast/the-absolute-approach-with-clara-day-herrera/id1622275982