Do you believe you can reverse aging, prevent diseases and bring back balance to your life with powerful ancient practices?

In this episode, Clara Day Herrera shares how our daily habits serve an important role in our long-term health. Every decision made throughout the day affects how we look and feel: the foods we consume, our lifestyle choices, even the thoughts we process. In deciding to support our health, it can often feel like an enormous task. It takes conscious effort and dedication to establish consistent healthy habits, which is why beginning an Ayurvedic journey and self-care routine can be the best thing you'll ever do for yourself. Tune in and find out how you can easily incorporate these practices into your routine.

Shownotes:

[00:00] - Snippet

[00:14] - Intro Video

[01:11] - How everything that exists today results from different ideas and perspectives that have merged and developed

[01:49] - Yoga as the sister science of Ayurveda

[02:07] - Origin of Ayurveda

[02:30] - Principles of Ayurveda

[03:50] - Modern research on health

[04:20] - What is the best diet and exercise?

[04:54] - Importance of digestive health

[06:06] - Ayurvedic daily routine

[06:53] - Mind and body healing daily

[07:56] - Conscious living

[09:00] - Following the laws of nature for our health

[10:30] - Pinnacle of Dinacharya

[10:37] - How's the quality of your sleep daily

[11:45] - How to have better sleep

[13:54] - Inner and outer cleansing

[15:07] - Oil pulling and its benefits

[15:42] - Why hydration is important

[16:13] - Self-love through Abhyanga

[17:32] - Inner cleansing practices

[18:50] - How to have divine energy

[19:25] - Food consumption based on laws of nature

[21:35] - How To Never Diet Forever

[22:39] - Outro

Follow/subscribe and share to the people you care for.  Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM

.

Anchor: https://anchor.fm/clara-day-h

.

Youtube: https://youtu.be/uVFT0iIQiAE