Welcome back to Grow Your Self! Last week I talked about the three things that you can do this year that will change everything. One of those things was to eat seasonally. At the end of that episode, I challenged you all to really try to implement these three things but I also promised that I would give you the tips and resources along the way to make that happen. So here we are. In episode three we are talking about what we can eat during the winter. I’m diving into the three categories of foods we can eat, what foods are in each category, and how to enjoy these foods all winter long! Let’s kick off the year by eating the foods that are meant to be eaten in the season we are in. Are you ready?!

For more resources and links to anything mentioned in this episode, check out our show notes! You can find them on our website.

Do you want to connect more outside of the podcast? You can find me on Instagram @gardenaryco and on Facebook at Gardenary!

If you enjoyed this episode please consider leaving a review on Apple Podcasts! It's an amazing way to support the podcast because it gives us the feedback we need to make the show better and better for YOU, the listener. Also, it gives potential listeners the gentle nudge they need to tune in! Thank you and we appreciate your support!

Thank you so much for listening!