We’re all well aware that we should be getting a good night’s sleep every night but sometimes that seems impossible. Or worse…even if we’ve allocated the time for a solid night of dreamland, we find ourselves unable to fall asleep or stay asleep. I don’t know about any of you, but this stresses me out!

Well, it turns out that, with sleep, like pretty much everything having to do with being healthy, we probably need to take more of a holistic approach. In this episode, Lifestyle and Wellness expert Lissa Coffey dives into how the food we eat impacts our sleep. We even get a mini-lesson in ayurveda to frame the whole conversation. Lissa is a spokesperson for the Better Sleep Council, so she knows a bit about this subject and is generous in sharing her knowledge.