It’s a very special Friday with Friends as we sit down with my dear friend – and my doctor! Julie Pantelick is a functional medicine genius and I am so excited to share her with you. 

Julie’s entire approach to health is about arming yourself for whatever the future may hold. We’re all going to go through menopause at some point, for example, but it doesn’t have to be a bad thing. A few tweaks to your lifestyle can make all the difference. 

We also discuss hormone health, gut biomes, and much more.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Email Julie at [email protected] 
• The Institute for Functional Medicine

Redefining Yoga is a production of Crate Media

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