I'm beyond excited to bring you an insightful and thought-provoking new episode of healthy socials with the oh-so clever Amanda Maiorano from Made By Mandy. Amanda is a dietitian, food photographer, recipe developer, and food and product stylist. 

Her approach to dietetics is centred upon the Non-Diet Approach; which is a weight-neutral attitude that removes the emphasis and pressure to eat for weight loss. Instead, it embraces the Health At Every Size (HAES®) paradigm, intuitive eating and mindfulness. Amanda applies the principles of HAES® to help her clients treat their bodies with respect and kindness. Practising in a weight-inclusive manner means she can help my clients work towards their goals and improve their wellbeing regardless of their body weight, shape or size.

In this episode, we discuss:

🍉 the link between diet and our ability to concentrate and function optimally

🍑 tips for fuelling your body and brain for a long day at work

🍋 time-saving tips for food prep and organisation

🍎 what is a non-diet dietitian and how you can integrate this way of eating into your lifestyle

To connect with Amanda, checkout her Instagram or her website via the links below:

Instagram

Website