Weight and Health is a controversial and complicated topic. The bottom line here is, as with everything else, have compassion for those who have different experiences than you do. I'm still learning about providing equitable care, but I'm happy as long as we are moving forward.  The goal of this podcast is to leave you with a challenging perspective that you can continue to explore. 

Mentioned in  this episode: 

Food Psych Podcast

For Questions, reach out at [email protected] or on Facebook or Instagram @eatwithbrd. 

www.eatwithbrd.com

In today's episode, we talk about the different reason's people eat, because no one eats healthy (or should eat healthy) all the time. Eating is complicated and intention and satisfaction are important. Before your next meal, ask yourself "Why am I eating?" and "Will this meal satisfy my need?"  But nutrition is still important, so we cover what I think your meal structure should be when that's your intention. 

Mentioned in this episode: 

Insulin Resistance: What your doctor never told you

Simple Snacks Guide

Angelic Bakehouse

Angelic Bakehouse 7 Grain Bread

Angelic Bakhouse Tumeric Sweet Potato Wraps

Nourished Together Facebook Community 

Work with Me

In this episode of Eat with B the RD, we cover what dietitians do, what you can expect if you were to sit down with me in an appointment, my recent trip to D.C., and my new obsession with Four Sigmatic Mushroom Coffee. 

Ever wonder if or why you should see a dietitian when influencers and nutritionists are so easily accessible? Follow me on IG and Facebook but still don't really know what I do? Know what dietitians do-ish but don't really get it?  All of these questions are answered in today's podcast! 

Mentioned in this episode: 

Book an appointment with me

Insulin Resistance Blog Post

Treat and Reduce Obesity Act

Expanding Access to DSMT

Four Sigmatic Mushroom Coffee

Om Mushroom Powder on Thrive Market