There is so much shame around food and eating. Food is a gift and it’s meant to not only nourish our bodies- which are also gifts- but give us energy to do the things that we need and want to do. There are all of these food-related buzz words that create so much grief and turmoil inside of us like “clean” “whole” “processed” “organic” “real” “junk” “healthy” “good” “bad”. If these terms are creating so much turmoil inside of us, how do you think our little minds are feeling while they watch us so closely make choices and speak on them?

In this episode we’re going to dig deep into how my own relationship with food needed some work to and the 5 obstacles that I needed to heal or improve on to help my extremely picky eater to become more open-minded with her food.

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