sunshine or curled up by a fire with your favorite? Maybe seasonal living is for you! Our bodies are as brilliantly and divinely designed as the Earth is, and in honoring the Earth’s seasons, we can also honor our own. 

In this episode we are exploring the concept of seasonal living and how our experiences as cyclical beings can help us to create a lifestyle that makes us happier with less, and helps us to live a simpler, more fulfilling life. 

EAT YOUR SEASONS CHILDREN’S BOOK WAITLIST: www.ashtincope.com/kidsbook

LET’S BE FRIENDS ON INSTAGRAM: www.instagram.com/ashtincope

MY HONEY REFERRAL CODE: https://www.joinhoney.com/ref/t8vbx53

ULTIMATE LIST OF MEAL SEARCH TERMS FREEBIE: www.ashtincope.com/searchterms

https://ashtincopeblog.com/seasonal-living-and-your-cycle/

When it comes to your inner dialogue and the way you are thinking and speaking: how kind are you being to your food and too yourself? The thing about toxic speech around food is that it’s never about the food itself. It’s not even about us EATING the food. 

It’s about how we have been conditioned to see “good” food and “bad” food, and “healthy” behaviors as well as unhealthy ones.

In this episode we are diving into toxic things we say about ourselves and the food that nourishes our bodies, and how we can reframe those to positive and loving words of affirmation. 

EAT YOUR SEASONS CHILDREN’S BOOK WAITLIST: www.ashtincope.com/kidsbook

LET’S BE FRIENDS ON INSTAGRAM: www.instagram.com/ashtincope

ULTIMATE LIST OF MEAL SEARCH TERMS FREEBIE: www.ashtincope.com/searchterms

ashtincope.com/podcast for show notes!

This episode is for my parent friends. You know how they say it takes a village to raise a family? Sometimes that village is a little bit more quiet and distant than we wish it would be, and with life looking SO dang different now than it did when we were growing up, our parenting methods have had to change significantly from what our parents practiced when we were young. 

In this episode, I am sharing 5 of my favorite ways to expose your kids to produce and encouraging a more open-minded eater (because we're not “creating” good eaters or breaking picky ones, we are encouraging an open mind).

Books we are loving: 
I Eat A Rainbow
Vegetables In Underwear
Bilal Cooks Daal
Soup Day
Monsters Don’t Eat Broccoli
Goodnight Veggies
The Silly Food Book

TV Episodes to check out for healthy habits: 
Doc McStuffins season 1
episode 14, 2nd half, “Bubble Monkey” 
Bluey season 1 
episode 7 “BBQ” 
episode 49 “Asparagus”
episode 69 “fancy restaurant” 
season 2 episode 7 “favourite thing”
Mickey Mouse Clubhouse season 2 
episode 19 “Mickey’s Thanks a bunch day” 
Peppa pig, 
season 1 episode 34 “lunch” 
season 4 episode 45 “Fruit”

Fruit Salad Game Rules: https://www.thegamegal.com/2011/04/30/fruit-basket-game/
Potato Electricity Science Project: https://science.howstuffworks.com/innovation/everyday-innovations/how-to-make-potato-powered-light-bulb.htm

ULTIMATE LIST OF MEAL SEARCH TERMS FREEBIE: www.ashtincope.com/searchterms
EAT YOUR SEASONS CHILDREN’S BOOK WAITLIST: www.ashtincope.com/kidsbook
LET’S BE FRIENDS ON INSTAGRAM: www.instagram.com/ashtincope
JOIN MY FREE SUMMER SEASONAL EATING CHALLENGE www.ashtincope.com/challenge

Did you know that including just a few seasonal ingredients a week will make a huge difference in how you feel? You’ll be shocked to see how much you eat seasonally already without even trying! With the changing of the seasons our habits and tastes change, and nature often influences our choices so much more than we realize. 

In this episode we are diving head first into exactly WHAT seasonal eating is, and how it improves your health, specifically your physical, mental and emotional health so that you can feel good both inside and out and find joy in your meals.

EAT YOUR SEASONS CHILDREN’S BOOK WAITLIST: www.ashtincope.com/kidsbook
LET’S BE FRIENDS ON INSTAGRAM: www.instagram.com/ashtincope
MY HONEY REFERRAL CODE: https://www.joinhoney.com/ref/t8vbx53
SHOW NOTES: https://ashtincopeblog.com/seasonal-eating-improves-health/

There is so much shame around food and eating. Food is a gift and it’s meant to not only nourish our bodies- which are also gifts- but give us energy to do the things that we need and want to do. There are all of these food-related buzz words that create so much grief and turmoil inside of us like “clean” “whole” “processed” “organic” “real” “junk” “healthy” “good” “bad”. If these terms are creating so much turmoil inside of us, how do you think our little minds are feeling while they watch us so closely make choices and speak on them?

In this episode we’re going to dig deep into how my own relationship with food needed some work to and the 5 obstacles that I needed to heal or improve on to help my extremely picky eater to become more open-minded with her food.

ULTIMATE LIST OF MEAL SEARCH TERMS FREEBIE: www.ashtincope.com/searchterms

EAT YOUR SEASONS CHILDREN’S BOOK WAITLIST: www.ashtincope.com/kidsbook

LET’S BE FRIENDS ON INSTAGRAM: www.instagram.com/ashtincope

MY HONEY REFERRAL CODE: https://www.joinhoney.com/ref/t8vbx53