In a world of "health" influencers, skinny-tea, and booty bands, there is Erin Murray. She is calm, relatable, and extremely knowledgable about the body and how we can recondition our brains to live a life where we truly thrive. Erin and I chatted about how she came to do this work, why right now is a test for so many of us when it comes to our self-soothing, and coping mechanisms, and of course, tips for how we can feel our best. Spoiler alert: it's not dieting.