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Could the secret to glowing skin be hiding in your kitchen? Forget expensive creams and complicated routines—the path to radiant skin might start with what's on your plate.

In this eye-opening episode, we explore five foods that can dramatically transform your complexion from the inside out. Starting with the humble potato (yes, potato!), we reveal how this starchy staple contains niacin and vitamin C that brightens skin and calms inflammation when applied topically. The benefits of fermented foods like sauerkraut demonstrate the powerful gut-skin connection, especially for those struggling with rosacea and persistent acne.

Jackie Monahan joins us for her third appearance, bringing her signature humor as we discuss how zinc-rich pumpkin seeds combat hormonal acne, seaweed delivers minerals essential for skin elasticity, and blackstrap molasses provides a concentrated dose of beauty-boosting minerals. Between scientific insights and personal testimonials (including Jackie's hilarious aversion to nori), we unpack how these everyday foods work from the inside out to give you results that expensive skincare products often can't deliver.

The conversation takes some delightfully unexpected turns—from nostalgic references to Sigmund and the Sea Monster to improvised songs about walking on tilapia—while delivering practical advice you can implement immediately. Whether you're dealing with dull skin, breakouts, or just want to support your skin's long-term health, this episode offers accessible, natural solutions that work with your body's own processes.

Ready to eat your way to better skin? Subscribe, like, and hit the notification bell so you never miss an episode. As we say, you can hate it and still like it—or share it with people you don't like out of spite. They might love it!