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Ever wonder why your face looks puffy on busy days, why your jaw aches by noon, or why your glow fades even when your skincare is on point? We traced those signals back to the simplest habit you have: how you breathe. From desert home base, we break down the link between breath, the nervous system, and visible skin health—minus the fluff and with plenty of laughs.

We start with the science you can feel: shallow chest breathing traps you in stress mode and pumps out cortisol, which shows up as breakouts, oil shifts, and faster collagen loss. Then we get practical. Nicky walks through diaphragmatic belly breathing to engage the vagus nerve and boost circulation, box breathing to steady the mind before makeup or meetings, alternate nostril breathing to balance focus, and lion’s breath to release jaw and forehead tension. You’ll hear how mouth breathing dries lips and dulls tone, why posture changes your lower face, and how a night guard can protect your jawline from clenching and grinding.

Sandro brings the comedy while we keep the coaching specific: cues for hand placement, timing for holds, and easy ways to attach breath to your daily routine so it actually sticks. We talk oxidative stress, antioxidants, and why breath may be the fastest way to support glow from the inside out—complementing your vitamin C, SPF, and sleep. Expect a calmer nervous system, a softer expression, and skin that looks more awake without piling on products.

Try the techniques with us, then tell us what you noticed first: less puff, easier jaw, or a brighter tone? If this home setup made you feel like you were in the room with us, subscribe, share with a friend who stress-clenches, and leave a quick review to help more listeners find the show. Your breath is free. Your glow can be too.

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What would make you put snail slime on your face? How about bird droppings or bee venom? The fascinating world of unusual skincare ingredients reveals our endless pursuit of beauty—no matter how strange the source.

Join Nicky Davis Jr. and Sandro Iocolano, and comedian Jeff Richards of SNL and MadTv. We welcome the enigmatic Harmond Williams (who may or may not be related to comedian Harland Williams) for a hilarious exploration of the most bizarre ingredients in the beauty industry. From Korean skincare staples to ancient geisha secrets, we unpack what actually works and what's simply marketing mythology.

Discover why fish scales create that perfect shimmer in your favorite lipstick, how placenta extract found its way into anti-aging creams, and why mindfulness matters when choosing what to put on your skin. Our guest brings unexpected wisdom between moments of comedic tangents, reminding us that sometimes the path to beauty requires critical thinking rather than blindly following trends.

Whether you're a skincare enthusiast curious about the science behind unusual ingredients or simply enjoy a good laugh at the lengths we'll go for beauty, this episode delivers both information and entertainment in equal measure. The conversation weaves through serious skincare science and absurdist comedy, creating a uniquely engaging listening experience that will change how you view your beauty products.

Ready to question everything in your skincare routine? Listen now, and remember to take your time slicing your own cheese—you'll understand why by the end of the episode.

Don’t forget to follow @theJeffRichardsshow on YouTube for his hilarious deep fake and deeply real impressions. They’re too good.

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Ever wondered why your face tells the story of last night's adventures? The latest episode of Sex, Drugs and Skincare dives deep into "party skin" with comedian Tania Estrada, who shares her journey from crystal meth recovery to skincare expertise.

Tania reveals how our bodies' relationship with late nights changes dramatically as we age. While our twenties and thirties allow us to bounce back from celebrations with minimal evidence, our forties bring a reckoning as interrupted sleep cycles catch up with us. She explains the science behind why alcohol wakes you during crucial regeneration hours and how this accumulates into visible skin issues over time.

The conversation takes fascinating turns through Tania’s elaborate nighttime ritual – from immediate makeup removal to strategic hydration timing, mouth taping for better breathing, and homemade "prison earplugs." These practices highlight how seriously skincare professionals take sleep quality, recognizing it as the foundation of skin health that no product can replace.

Beyond sleep, we explore practical solutions for party recovery: niacinamide and hyaluronic acid for under-eye concerns, cucumber-celery juice for internal hydration, and even castor oil for softening lip lines. Tanya candidly shares her experiences with substances, sobriety, and finding balance between nightlife and restoration.

Whether you're a night owl looking to minimize morning-after evidence or simply seeking to understand the connection between lifestyle and skin health, this episode offers authentic insights from someone who's lived both extremes. Join us for this honest, sometimes hilarious exploration of how our choices show up on our faces – and what we can do about it.

Don’t forget to look for TANIA’S TREATS on YouTube

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What happens when Willem Dafoe (COMEDIAN JEFF RICHARDS in deep fake ) drops by to discuss the fastest way to destroy your skin? Pure comedic chaos with surprising skincare insights.

Our special guest takes us on a wild ride through the devastating effects of methamphetamine on skin health, exploring the phenomenon known as "meth face" with his trademark intensity and unexpected humor. From the shocking science of formication (where 40-70% of users feel insects crawling under their skin) to the visible deterioration caused by dehydration and restricted blood flow, this episode peels back the layers on substance-related skin damage in a way only we could deliver.

Between fits of laughter, we uncover genuinely useful skincare knowledge – including Willem's unconventional hotel toiletry hack that might just change your routine. "You know they say it's for the body, but that's just so you won't use it on your face, but you can use it on your face," he shares with conspiratorial delight. This revelation alone makes the episode worth your time.

The conversation weaves through profound observations about art, substance use, and self-awareness, punctuated by Willem's philosophical gems like "You have to know what's wrong with you before you can figure out how to treat you." Despite the outlandish tangents involving everything from Jefferson Starship to book clubs for blind people, the episode delivers genuine value for anyone interested in understanding how lifestyle choices dramatically impact appearance.

Ready for a skincare discussion unlike any you've heard before? Subscribe now and join us for an episode that will leave you both more knowledgeable and thoroughly entertained. As Willem might say, "You've done your work, baby."

You can find JEFF RICHARDS @Tastyjeffrichards on IG AND YOUTUBE

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Ever wondered why men's skin seems to age differently than women's? The secret lies in biology – men actually have 25% thicker skin, which explains the later onset of wrinkles but doesn't spare them from other skincare woes. In this eye-opening conversation with comedian Bryan Suppan, we unpack the unique challenges men face with their skin and hair care, delivered with plenty of laughs along the way.

Bryan candidly shares his skincare misadventures, from slathering facial oil that left him with what he describes as a "crazy, greasy face" to his current minimalist approach. His admission that he rarely washes his face sparked an honest discussion about how men's natural oil production affects their skincare needs. We explore why traditional men's products like bar soap and body wash can actually worsen skin problems rather than solve them, and offer practical alternatives that don't require complicated routines.

The conversation takes a fascinating turn when Bryan reveals his extensive hair care regimen, including weekly microneedling with a 1.5mm needle – not for the faint of heart! His commitment to preventing hair loss shows that men care deeply about their appearance, even if they don't always admit it. Bryan’s detailed explanation of combining microneedling with finasteride and minoxidil provides valuable insights for anyone concerned about thinning hair, delivered with refreshing honesty about the effort required to maintain his impressive mane.

Whether you're a skincare novice looking for simple solutions or someone interested in the science behind men's grooming, this episode offers practical advice without the fluff. Follow Brian @Bryansnacks on social media for more of his comedy and grooming journey, and subscribe to hear more conversations that blend expert advice with real-world experiences.

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Ever wondered why some people are obsessed with watching skincare videos or listening to whispered voices while others find these same sounds utterly rage-inducing? That's exactly what we explore in this hilarious and surprisingly insightful conversation with comedian and actress Pamela Walt.

The discussion kicks off with our discovery that ASMR (Autonomous Sensory Meridian Response) is deeply divisive – with only about 30% of people actually experiencing the intended calming, tingling sensations these videos aim to produce. Pamela openly shares her visceral aversion to sounds like chewing, whispering, and lip-smacking, describing them as a form of "forced intimacy" that she actively resists. Meanwhile, we unpack why skincare ASMR specifically has gained such popularity – mimicking caregiving behavior and creating "nourishing" experiences for viewers who seek intimacy without physical touch.

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Why do we secretly feel relieved when we spot a flaw in someone beautiful? In this candid conversation, host Nicky Davis Jr. welcomes comedian Jeanne Whitney to explore the fascinating psychology behind what they call "Pretty Petty" – the tendency women have to notice and sometimes find comfort in other women's imperfections.

The conversation takes a deep dive into learned behaviors, with Nickt revealing how she internalized her mother's habit of immediately spotting flaws in women on TV. Jean confesses that despite disliking this tendency in herself, she still catches herself looking for imperfections when a gorgeous woman enters a room. Together, they unpack whether this behavior is hardwired competition or a coping mechanism for survival in a beauty-obsessed culture.

What makes this episode particularly compelling is how it transforms from a discussion about competition into one about solidarity. When Jeanne shares that learning about Brad Pitt's acne struggles made her feel better about her own skin issues, we see how finding shared human imperfections can actually be empowering: "If he has acne and he's considered one of the most attractive people in the world, that means I can still be attractive with acne."

The conversation takes a powerful turn as they examine how geographic location impacts beauty standards, with Los Angeles creating an especially intense competitive environment. Jeanne’s painful stories about ex-partners who deliberately pointed out her flaws or tried to make her less attractive highlight the toxic dynamics that can emerge when insecurity meets relationships.

By the end, Nicky and Jeanne offer a refreshing alternative to the "Pretty Petty" mindset – the simple yet profound power of giving genuine compliments and focusing on connection rather than competition. Their vulnerable honesty creates a space where listeners can recognize these tendencies in themselves and perhaps begin to break free from beauty-based comparison.

Listen now, then follow Jeanne Whitney on Instagram @Jeannelwhitney and on TikTok @Jeannelwhitney for more of her insightful comedy!

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Have you ever wondered what those persistent breakouts on your forehead or jawline are trying to tell you? In our captivating conversation with actor. legendary radio personality and voice actor Phil Hendrie, we explore the fascinating world of facial mapping—where your skin becomes a roadmap to understanding what's happening inside your body.

Phil opens up about his personal battle with skin cancer, sharing how his fair complexion and red hair made him particularly vulnerable to sun damage. With characteristic humor, he recounts the surgery that left a divot in his nose and his subsequent reconstructive journey. His candid storytelling serves as a powerful reminder of the importance of sun protection for everyone—even mentioning how Bob Marley, despite his darker skin tone, ultimately died from skin cancer that began on his toe. We dig deep into sunscreen ingredients, distinguishing between chemical screens like avobenzone and physical barriers like zinc oxide, offering practical advice for comprehensive protection.

If you haven’t seen the movie about Phil himself called “Hendrie” you’re missing out. Do yourself a favor and. watch it immediately and understand the greatness you are in the presence of. 

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What happens when a comedian gives up alcohol, sugar, meat, and recreational substances all at once? Precious Hall returns to our studio looking absolutely radiant, and she's not afraid to share her transformation secrets.

Precious opens up about her unexpected battle with eczema in her 40s that led her down a path of ancestral skincare remedies mainstream beauty brands rarely discuss. From beef tallow to black seed oil, we explore traditional approaches that have stood the test of time across cultures. The results speak for themselves—Precious is glowing!

The conversation takes fascinating turns as we discuss beauty practices with deep cultural roots and how they're being adapted to serve diverse communities, including transgender individuals who often find themselves excluded from conventional beauty spaces. These off-the-grid techniques remind us that effective skincare solutions often existed long before modern product formulations.

Beyond skin-deep transformations, Precious shares the surprising benefits of her lifestyle changes, including experiencing vivid dreams for the first time in years. Her candid reflections on maintaining these changes while visiting family showcase the very real challenges of balancing personal health choices with cultural traditions and social expectations.

We also venture into Precious's recent camping adventures—a surprising new hobby that's expanding her comfort zone and creating unexpected joy. Her hilarious take on RV camping versus tent camping perfectly captures the spirit of trying new experiences as we age.

Whether you're curious about natural skincare alternatives, contemplating your own lifestyle changes, or just need a good laugh, this episode delivers bite-sized wisdom wrapped in genuine conversation. Subscribe now and join our journey at the intersection of wellness, beauty, and comedy!

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What happens when social media algorithms start to dictate our self-worth? This fascinating conversation with therapist Alicia Racine Fink explores the dangerous territory where beauty standards, online criticism, and skincare routines intersect with our mental health.

"I've never been pool party ready," admits our guest, highlighting the universal feeling of not measuring up to impossible standards. We dig into how clothing advertisements featuring only ultra-thin models leave us unable to visualize how garments might look on our own bodies. This disconnect drives both insecurity and unnecessary consumption as we search for solutions to "problems" marketing has convinced us we have.

The discussion takes a poignant turn when we examine the recent case of Julia Roberts posting an unfiltered photo with her niece, only to face brutal criticism online about her appearance. This incident exemplifies how we've become so accustomed to seeing edited images that natural aging is treated as failure. We explore the strange entitlement people feel to comment on others' bodies and appearances from behind the safety of a screen, forgetting there's a real person receiving these messages.

During the pandemic, many of us fell into excessive skincare routines as a way to maintain control during uncertain times. What begins as self-care can quickly transform into self-criticism as we pursue "glass skin" or other unattainable ideals. "It's just skin," our guest reminds us in perhaps the most powerful moment of the episode, cutting through the marketing noise with simple truth.

The conversation concludes with a discussion of alternative approaches to skincare, including facial exercises that strengthen muscles rather than just applying endless products. This holistic perspective encourages consistency and education over consumption, helping listeners develop healthier relationships with their appearance.

Want more authentic approaches to beauty and self-care? Follow Alicia on Instagram @LiciaRacine, check out her podcast Danny Land, or join her "Secret Sesh" facial exercise classes on Patreon. Subscribe to Sex, Drugs, and Skincare for more conversations that balance beauty advice with mental wellness.