Sex, Drugs and Skincare

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RJ Carvis from Mito Red Light joins us to break down red light therapy in a way that actually makes sense. He’s been working in this space for 15 years, so we get into what it really does for skin, mitochondria, inflammation, recovery, and whether it’s worth the hype.

If you’ve been curious about red light therapy but overwhelmed by the claims, this episode clears it up.

We talk:
   •   How red light actually works (without the bro science)
   •   Skin benefits vs. internal benefits
   •   What wavelengths matter
   •   At-home devices vs. pro setups
   •   Common mistakes people make

Smart, practical, and zero fluff.  Maybe a little fluff. 

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When Amitay Eshel, founder of Young Goose, came on our podcast, we were honestly expecting him to be a little… intense. I mean, the man talks about longevity science, exosomes,  NAD, and cellular aging for a living — we thought he might be a bit formal or clinical. Instead, he was hilarious. Sharp, quick, and totally engaging. He has his own podcast where he dives deep into these topics, but what surprised us was how easily he balanced serious science with personality. We got into exosomes — those powerful cellular messengers that help skin cells communicate and repair — and “zombie cells,” the senescent cells that stick around longer than they should, contributing to inflammation and aging.

What made the conversation so good wasn’t just the cutting-edge information, but how approachable he made it. He broke down complex ideas in a way that felt practical and usable, not intimidating. Instead of talking about anti-aging like it’s a war on wrinkles, he reframed it as supporting your skin’s long-term health — helping it function better, clear out what it doesn’t need, and maintain stronger cellular communication

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Radio frequency treatments get a lot of mixed opinions — some people swear by them, others worry they can do more harm than good. So what’s actually true? 🤔 In this episode, we sit down with Dr. Jen Tabiza to break down how radio frequency really works, when it can be beneficial, and when it might not be the right choice for your skin.

We talk science vs. hype, common misconceptions, and what to consider before jumping into any heat-based treatment. If you’ve ever felt confused (or skeptical) about RF, this conversation will help you make more informed, skin-smart decisions.

We also dip into lasers, supplements, Dr  Tabiza is droppin knowledge 

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Cactus oil sounds unusual—but it may be one of the most underrated oils in skincare. We’re joined by Robin McDonald, founder of KINdri Skincare, to break down what cactus oil actually does for the skin, why it’s so nutrient-dense, and how she built it into her product line with intention. We talk barrier repair, sensitivity, sustainability, and why desert plants might be the future of skincare.

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Kate Assaraf, CEO of DIP Haircare, named 2024 Mompreneur of the Year by New Jersey Family magazine joins our podcast to give us some major insight on the plastics we consume every day and have been for a long time. Kate’s line of DIP hair care offers products that come without the huge plastic containers.  If you’ve been wondering how much plastic you’ve been ingesting with your products this is the episode for you. Kate talks about some sustainable solutions to incorporate  into our everyday lives.  She’s also funny!

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This is a special episode! Sandro and I took a hiatus and now we are back back back! We invited one of our favorite guests to the SDS podcast Robin Mc Donald of KINDRI skincare. Robin shows us the benefits of pomegranateto the skin, the body, and some alcoholic beverages that she makes for us to celebrate the new year. Robin is hilarious.  We were so lucky to have her, and you’re gonna love this episode.

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 Dr. Jennifer Tabiza from Total Body Aesthetics is back with us on the podcast talking about all things beauty focusing at first on radio frequency, and if it’s harmful to our juicy facial fat! We talk collagen growth….even how the way we live our lives can reduce cortisol and make us look younger.  

But don’t worry, Sandro and I always keep it  light. Skincare can be boring. That’s why we have comedians on staff. Don’t miss these episodes! They can you help you make decisions that may change your facial structure!

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Ever wonder why your face looks puffy on busy days, why your jaw aches by noon, or why your glow fades even when your skincare is on point? We traced those signals back to the simplest habit you have: how you breathe. From desert home base, we break down the link between breath, the nervous system, and visible skin health—minus the fluff and with plenty of laughs.

We start with the science you can feel: shallow chest breathing traps you in stress mode and pumps out cortisol, which shows up as breakouts, oil shifts, and faster collagen loss. Then we get practical. Nicky walks through diaphragmatic belly breathing to engage the vagus nerve and boost circulation, box breathing to steady the mind before makeup or meetings, alternate nostril breathing to balance focus, and lion’s breath to release jaw and forehead tension. You’ll hear how mouth breathing dries lips and dulls tone, why posture changes your lower face, and how a night guard can protect your jawline from clenching and grinding.

Sandro brings the comedy while we keep the coaching specific: cues for hand placement, timing for holds, and easy ways to attach breath to your daily routine so it actually sticks. We talk oxidative stress, antioxidants, and why breath may be the fastest way to support glow from the inside out—complementing your vitamin C, SPF, and sleep. Expect a calmer nervous system, a softer expression, and skin that looks more awake without piling on products.

Try the techniques with us, then tell us what you noticed first: less puff, easier jaw, or a brighter tone? If this home setup made you feel like you were in the room with us, subscribe, share with a friend who stress-clenches, and leave a quick review to help more listeners find the show. Your breath is free. Your glow can be too.

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What would make you put snail slime on your face? How about bird droppings or bee venom? The fascinating world of unusual skincare ingredients reveals our endless pursuit of beauty—no matter how strange the source.

Join Nicky Davis Jr. and Sandro Iocolano, and comedian Jeff Richards of SNL and MadTv. We welcome the enigmatic Harmond Williams (who may or may not be related to comedian Harland Williams) for a hilarious exploration of the most bizarre ingredients in the beauty industry. From Korean skincare staples to ancient geisha secrets, we unpack what actually works and what's simply marketing mythology.

Discover why fish scales create that perfect shimmer in your favorite lipstick, how placenta extract found its way into anti-aging creams, and why mindfulness matters when choosing what to put on your skin. Our guest brings unexpected wisdom between moments of comedic tangents, reminding us that sometimes the path to beauty requires critical thinking rather than blindly following trends.

Whether you're a skincare enthusiast curious about the science behind unusual ingredients or simply enjoy a good laugh at the lengths we'll go for beauty, this episode delivers both information and entertainment in equal measure. The conversation weaves through serious skincare science and absurdist comedy, creating a uniquely engaging listening experience that will change how you view your beauty products.

Ready to question everything in your skincare routine? Listen now, and remember to take your time slicing your own cheese—you'll understand why by the end of the episode.

Don’t forget to follow @theJeffRichardsshow on YouTube for his hilarious deep fake and deeply real impressions. They’re too good.

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Ever wondered why your face tells the story of last night's adventures? The latest episode of Sex, Drugs and Skincare dives deep into "party skin" with comedian Tania Estrada, who shares her journey from crystal meth recovery to skincare expertise.

Tania reveals how our bodies' relationship with late nights changes dramatically as we age. While our twenties and thirties allow us to bounce back from celebrations with minimal evidence, our forties bring a reckoning as interrupted sleep cycles catch up with us. She explains the science behind why alcohol wakes you during crucial regeneration hours and how this accumulates into visible skin issues over time.

The conversation takes fascinating turns through Tania’s elaborate nighttime ritual – from immediate makeup removal to strategic hydration timing, mouth taping for better breathing, and homemade "prison earplugs." These practices highlight how seriously skincare professionals take sleep quality, recognizing it as the foundation of skin health that no product can replace.

Beyond sleep, we explore practical solutions for party recovery: niacinamide and hyaluronic acid for under-eye concerns, cucumber-celery juice for internal hydration, and even castor oil for softening lip lines. Tanya candidly shares her experiences with substances, sobriety, and finding balance between nightlife and restoration.

Whether you're a night owl looking to minimize morning-after evidence or simply seeking to understand the connection between lifestyle and skin health, this episode offers authentic insights from someone who's lived both extremes. Join us for this honest, sometimes hilarious exploration of how our choices show up on our faces – and what we can do about it.

Don’t forget to look for TANIA’S TREATS on YouTube