In a short 5 minute burst, Gemma shares her top foods that we can add to our diet to help promote  happiness and wellbeing from inside our bodies. Forget comfort foods and enjoy mood boost foods!

In a short 5 minute burst, Gemma shares her top foods that we can add to our diet to help promote happiness and wellbeing from inside our bodies. Forget comfort foods and enjoy mood boost foods!

Eat Yourself Happy!

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

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Eat Yourself Happy!

Eat Yourself Happy!