Ann and Sally Talk to Liz from I Cook You Serve (scroll down for recipes)

In this inspiring episode, Liz from I Cook You Serve shares her journey of turning frustration into action. When she couldn't find quick, healthy meal options for her children, Liz decided to create a business that serves her local community with home-cooked, nutritious meals. Today, Liz serves hundreds of customers of all ages, providing them with meals that keep them fueled all week long.

Liz’s passion for food is contagious as she talks about the importance of cooking nourishing meals for her regular customers, who she considers part of her extended family. She also shares practical tips on how we can all improve our diets by aiming to incorporate 30 different plants each week—something that might seem daunting at first but is totally achievable (and yes, coffee and chocolate count!).

If you’re looking to make small but impactful changes to your diet, Liz’s insights will inspire you to take action and make healthier choices, one meal at a time.

Connect with Like-Minded Listeners!

Are you on a similar journey to Liz, Ann, and Sally? Want to share your story and connect with others who are making positive changes? Join our private 1% Happier & Healthier Facebook Community! Simply email us at [email protected] to request an invite.

Thank You for Listening!

A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee.

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Ann & Sally

xx

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Have questions or want to join our Facebook community? Reach out to us at [email protected].

Get in Touch with Liz

If you'd like to learn more about Liz or order some of her mouthwatering meals, here's how you can connect with her:

Facebook I cook You Serve

Instagram icookyouserve

Website Icookyouserve.co.uk

Recipes

Ann's Protein Balls

200g oats

14 dates

3 desert spoons mixed seeds

6 desert spoons mixed nuts

2 pieces of dark chocolate

Mix altogether in food processor till fine and add to a bowl along with 5 big dollops of peanut butter and a few spoonfuls maple syrup to get the consistency good for making in to balls. Stick them in freezer for 20min.

Sally's Ginger Shots

Juice of half a lemon (more or less depending how you like it

500ml of apple juice

80g of fresh ginger chopped (more or less depending how you like it)

Put it all in a blitzed, blitz and sieve - done

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