In this episode, I talk about my upcoming Spartan race and I also answer questions about dealing with haters and trolls on the internet, eating a balanced diet, increasing protein intake, and improving your sleep.

You'll learn about my 3 plate/2 snack rule, tips I use with my clients to increase protein intake, and the things I do to help me get enough quality sleep.

Follow me on Instagram: @patrickdibellofitness

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