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Weight loss surgery can make it difficult to include those foods that we know are beneficial for our health.

In today's episode, I go through what inflammatory foods are, why they are helpful to the body, and how you can incorporate them after the surgery.


REFERENCES:
Harvard Health 2021, Foods that fight inflammation, https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation

Sarah Dimitratos March 16, 2018, Inflammation: What Is It, and how can my diet and behavior affect it? ENERGY AND MACRONUTRIENT METABOLISM, https://nutrition.org/inflammation-what-is-it-and-how-can-my-diet-and-behavior-affect-it/

Lara Snead, Anti Inflammatory Diet, https://www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.