Today I talk about disordered eating behaviors and how they stem from a young age. There are SO MANY behaviors that are ingrained in us from as young as 5 years old. We discuss the different types of eaters, their triggers and characteristics and see how we can help ourselves create better mindsets and habits with eating. Listen to my experiences with disordered eating behaviors and disordered eating and my tips for YOU as an adult and as a parent to help these behaviors in our future generations. 

Don't mind my dog barking the entire latter half of this episode! 

Book

 Intuitive Eating: A Revolutionary Program That Works  Written by Evelyn Tribole MS RD (Author), Elyse Resch MS RD FADA CEDRD (Author), Pam Ward (Narrator), Blackstone Audio, Inc. (Publisher) 

https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/B009LB5MFM/ref=sr_1_1?crid=2C7P9NL3HO0KR&keywords=intuive+eating&qid=1568845655&sprefix=intuive+%2Caps%2C124&sr=8-1