Real talk: feeling frustrated and irritated with other people and what helped me in this most recent incident when I was feeling annoyed because other people just don't "get it!" This curveball doesn't have to ruin the rest of your day!

Super fun chat with sports mom Joy Acaso, who is a parent/child relationship expert here to help us strengthen and build our relationship with our child. We talk about WHY this is important, various ways we inadvertently break down our relationships, and ways we can do better :)

W00t! Hot topic! When can kids start lifting weights? In this episode, you will hear about some factors that many don't think to consider when they ask me how old our kids are as a way to determine whether or not their child is "old enough" to start lifting :)

The illusion of easy, feeling like failure, mommy guilt, and the truth that you are NOT at all alone <3

Quoting Napoleon Hill in this episode and sharing stories of disadvantages turned into advantages. Is there evidence of this in your life that you can think of? Is there a situation in which you're feeling discouraged or frustrated? This episode of hope is for you :)

Great athletes often go above and beyond what’s required at practice and competition. Most are putting in extra training on their own time. In this episode, you’ll hear thoughts on how to maximize that extra training and get the most out of it in a way that’s less stressful and more enjoyable for both parents and athletes. Enjoy!

Great conversation with sports mom, teacher, and business owner Georgia Pinto. She talks about positivity and growth mindset while sharing the biggest curve ball life's thrown at her. Georgia talks about both the toughest and most valuable parts of that major curveball. Plus, she tells us about the best part of running her wine business amidst being a mom of many hats. TONS of great insights shared in this meet up, so much that we went well beyond our original 30 minute plan! Enjoy <3

Welcome to the first ever Monday MashUp episode with clips on various topics. In this one, you'll hear about my curveball of the day, when officials make bad calls, and the thing that most athletes (and parents) are overlooking. Enjoy!

“You’re so lucky!” Have you ever had anyone say that about you or your child? This is both fine by me and frustrating to me all at once lol. In this episode, you’ll hear some thoughts on this “you’re so lucky” mentality, how it’s an advantage to you when someone else has it, how it’s holding you back if you have it, and the truth about most of us when it comes to this line of thought :)

Find out how you can make a positive impression on coaches in ways that don't depend on your sports skill or physical talent ot strength or speed. Listen in for "non-sports-skill" ways to set yourself apart and stand out in a crowd ❤️