For many people thinking about food/eating isn’t even a thought in their minds but for others it’s all they think about. They have anxiety about eating or the consequences of eating certain foods. Most of the time they start focusing on their weight, body shape, and food which can lead to dangerous eating behaviors. Eating disorders are serious conditions related to persistent eating behaviors that negatively impact your health, your emotions, and your ability to function in important areas of life. The most common eating disorders are anorexia nervosa, bulimia nervosa and binge-eating disorder. So, in today’s episode we are going to learn together about what an eating disorder looks like and what you should do to help yourself or someone you love that might be dealing with it themselves. Always remember that your never alone in your fight with mental health and reaching out to your doctor for helping and being open about what you’re going through is going to help you live a healthier life and a safer one.

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