When I became a mom, I thought my job was to learn my baby — her cries, her cues, her rhythms.

What I didn’t expect was how much I would be learning myself in the process.

In this episode of Mindful Thoughts with Deloris June, I’m sharing the quiet, ongoing journey of figuring out my baby while also uncovering new layers of who I am. From decoding cries and building confidence to facing my own triggers and growth edges, motherhood has become both a classroom and a mirror.

If you’ve ever felt like you’re still “figuring it out,” this episode is for you. You’re not behind — you’re learning. And so am I.

Let’s talk about growing in parallel with our babies, giving ourselves grace, and embracing the beautiful, unfinished work of becoming.

✨ Reflection question: What has your baby taught you about yourself?

If this resonates, share it with a mom friend and leave a review to support the show.

Episodes to check out:https://open.spotify.com/episode/741xJwYJd5xyRqX1MfCOzY?si=bfINr7jxR2WGwAA57Rtz9w

[YouTube Channel]

▪️https://www.youtube.com/@delorisjune

[Socials]

▪️Instagram: https://www.instagram.com/delorisjune93?igsh=MTRubXBrM2Ixc2g5NA%3D%3D&utm_source=qr

▪️TikTok: https://www.tiktok.com/@deloris.june?is_from_webapp=1&sender_device=pc

[Thank you]

For listening, for supporting and remember to subscribe ❤️

Becoming a parent changes more than your routine, it changes your inner world.

In this solo reflection, I share honestly about how mental health can shift after becoming a parent. From the identity changes and emotional highs and lows, to anxiety, pressure. and learning how to be gentle with yourself in a new season, this episode is an invitation to slow down and feel less alone.

This isn't about having it all figured out. It's about naming what so many parents experience quietly and offering permission to hold joy and overwhelm at the same time.

If you're navigating postpartum emotions. redefining who you are, or learning how to care for your mental health in this season, this conversation is for you.

[YouTube Channel]

▪️https://www.youtube.com/@delorisjune

[Socials]

▪️Instagram: https://www.instagram.com/delorisjune93?igsh=MTRubXBrM2Ixc2g5NA%3D%3D&utm_source=qr

▪️TikTok: https://www.tiktok.com/@deloris.june?is_from_webapp=1&sender_device=pc

[Thank you]

For listening, for supporting and remember to subscribe ❤️

A gentle reintroduction to Mindful thoughts with Deloris June. In this episode, I'm sharing how I'm entering 2026 with soft ambition, choosing alignment over urgency, presence over pressure, and growth that honors the season of life I'm in. We'll talk about what soft ambition truly means, how motherhood and mindfulness are shaping my goals, and what this year will look like for the podcast moving forward. This episode is an invitation to slow down, realign, and move forward with intention.

What does Soft Ambition look like in your current season?

In this episode we’re diving into a question every modern parent faces: When is the right time to let your child start using social media — and how can you protect their mental health when you do?

We’ll explore the emotional and psychological impact of social media on kids, what the experts recommend, and how to know if your child is truly ready. From comparison culture to digital boundaries, this episode offers mindful, practical tips for introducing social media in a way that supports your child’s well-being — not compromises it.

Whether you're a parent of a curious tween or a teenager begging for TikTok, this conversation will help you move forward with clarity, confidence, and compassion.

🎧 Tune in to learn:

- The mental health risks kids face on social media

- Signs of emotional readiness

- Age guidelines and expert advice

- Mindful tips for setting digital boundaries

- How to keep communication open and supportive

Let’s raise emotionally healthy, digitally wise kids — together.

[YouTube Channel]

▪️▪️https://www.youtube.com/@delorisjune

[Socials]

▪️▪️Instagram: https://www.instagram.com/delorisjune93?igsh=MTRubXBrM2Ixc2g5NA%3D%3D&utm_source=qr

▪️▪️TikTok: https://www.tiktok.com/@deloris.june?is_from_webapp=1&sender_device=pc

[Thank you]

For watching, for supporting and remember to subscribe ❤️

Pregnancy is often painted as a time of joy, excitement, and glowing anticipation but what happens when that joy feels out of reach? In this heartfelt episode, we open up about Prenatal Depression - What it looks like, why it happens, and how to begin healing. Whether you're currently pregnant, supporting someone who is, or simply seeking a deeper understanding of maternal mental health, this conversation offers validation, gentle wisdom, and hope.

You are not alone. You are not broken. And you are worthy of support - especially now.

Episodes to check out:

-https://creators.spotify.com/pod/show/mindfulthought/episodes/Pregnancy--Mental-health-The-untold-journey-Pregnancy-Edition-e337ige

[YouTube Channel]

▪️▪️https://www.youtube.com/@delorisjune

[Socials]

▪️▪️Instagram: https://www.instagram.com/delorisjune93?igsh=MTRubXBrM2Ixc2g5NA%3D%3D&utm_source=qr

▪️▪️TikTok: https://www.tiktok.com/@deloris.june?is_from_webapp=1&sender_device=pc

[Thank you]

For listening, for supporting and remember to subscribe ❤️

Are you constantly drained by other people’s emotions, expectations, or drama? In this soul-soothing episode, we unpacks the power of emotional boundaries—what they are, why they matter, and how to set them without guilt. Through gentle reflection and practical examples, you’ll learn how to protect your peace, say no with love, and stop carrying what was never yours to hold.

If you’ve ever struggled with over giving or people-pleasing, this one’s for you.

Episodes to check out:

-https://open.spotify.com/episode/5ufxH8mOQfixN2CWaZ7MeA?si=2fgU7_GeSUOefgdIF_tnng

[YouTube Channel]

▪️▪️https://www.youtube.com/@delorisjune

[Socials]

▪️▪️Instagram: https://www.instagram.com/delorisjune93?igsh=MTRubXBrM2Ixc2g5NA%3D%3D&utm_source=qr

▪️▪️TikTok: https://www.tiktok.com/@deloris.june?is_from_webapp=1&sender_device=pc

[Thank you]

For listening, for supporting and remember to subscribe ❤️

"You are so brave and quiet, I forget you are suffering."

In this deeply personal episode,we explore the silent struggles that often go unnoticed behind calm smiles and quiet strength. I open up about my own experiences with invisible pain, the loneliness of being the "strong one", and what it really means to carry suffering in silence.

Together, we’ll unpack why so many of us hide our pain, how this silence impacts our well-being, and how we can start creating space for honesty, vulnerability, and true connection.

Whether you’re someone who suffers quietly or you know someone who does, this episode is a gentle reminder: being strong doesn’t mean going it alone.

Take a breath, lean in—and let’s talk about the strength it takes to be seen.

[YouTube Channel]

▪️▪️https://www.youtube.com/@delorisjune

[Socials]

▪️▪️Instagram: https://www.instagram.com/delorisjune93?igsh=MTRubXBrM2Ixc2g5NA%3D%3D&utm_source=qr

▪️▪️TikTok: https://www.tiktok.com/@deloris.june?is_from_webapp=1&sender_device=pc

[Thank you]

For listening, for supporting and remember to subscribe ❤️

You've seen her on TikTok and Instagram - the girl who wakes up at 5am, drinks chlorophyll water, journals in perfect handwriting, and somehow always looks flawless. But is the "That Girl" aesthetic truly about self-improvement... or is it another cleverly disguised form of control? In the episode, we dive into the conspiracy theories and societal whispers around the That Girl trend. Is it empowering? Is it performative? Or is it just capitalism in a green smoothie?

[YouTube Channel]

▪️▪️https://www.youtube.com/@delorisjune

[Socials]

▪️▪️Instagram: https://www.instagram.com/delorisjune93?igsh=MTRubXBrM2Ixc2g5NA%3D%3D&utm_source=qr

▪️▪️TikTok: https://www.tiktok.com/@deloris.june?is_from_webapp=1&sender_device=pc

[Thank you]

For listening, for supporting and remember to subscribe ❤️

In this heartfelt episode, we explore the emotional and mental shifts that come with pregnancy. From mood swings and anxiety to identity changes and unexpected joy, I open up about the real, raw, and beautiful side of this journey. Whether you're expecting, supporting someone who is, or simply curious about how pregnancy impacts mental health - this is a safe place for you.

Tune in for gentle reflections, personal stories, and reminders that you're not alone in this season of change.

Reminder: You are seen. You are supported. You've got this!

Episodes to check out:

- https://open.spotify.com/episode/5Srbk8YFNIFzunIpwkCamz?si=AB4OsRDFSqm-rQ0WUrLloA

-https://open.spotify.com/episode/03soY2uEbt9ALzgPwRloxx?si=r-hfOn0eT8-p7vdUY7gGhg

[YouTube Channel]

▪️▪️https://www.youtube.com/@delorisjune

[Socials]

▪️▪️Instagram: https://www.instagram.com/delorisjune93?igsh=MTRubXBrM2Ixc2g5NA%3D%3D&utm_source=qr

▪️▪️TikTok: https://www.tiktok.com/@deloris.june?is_from_webapp=1&sender_device=pc

[Thank you]

For listening, for supporting and remember to subscribe ❤️

Today, we are gently exploring the quiet, often misunderstood world of social anxiety. From racing thoughts to the fear of being judged, social anxiety can show up in everyday moments and make even the smallest interactions feel overwhelming. We'll talk about where it comes from, how it manifests, and most importantly, how to move through it with compassion and courage. If you've ever felt unseen in a crowd or anxious about simply being yourself, this one's for you.

[YouTube Channel]

▪️▪️https://www.youtube.com/@delorisjune

[Socials]

▪️▪️Instagram: https://www.instagram.com/delorisjune93?igsh=MTRubXBrM2Ixc2g5NA%3D%3D&utm_source=qr

▪️▪️TikTok: https://www.tiktok.com/@deloris.june?is_from_webapp=1&sender_device=pc

[Thank you]

For listening, for supporting and remember to subscribe ❤️