In this episode we’re diving into a question every modern parent faces: When is the right time to let your child start using social media — and how can you protect their mental health when you do?

We’ll explore the emotional and psychological impact of social media on kids, what the experts recommend, and how to know if your child is truly ready. From comparison culture to digital boundaries, this episode offers mindful, practical tips for introducing social media in a way that supports your child’s well-being — not compromises it.

Whether you're a parent of a curious tween or a teenager begging for TikTok, this conversation will help you move forward with clarity, confidence, and compassion.

🎧 Tune in to learn:

- The mental health risks kids face on social media

- Signs of emotional readiness

- Age guidelines and expert advice

- Mindful tips for setting digital boundaries

- How to keep communication open and supportive

Let’s raise emotionally healthy, digitally wise kids — together.

[YouTube Channel]

▪️▪️https://www.youtube.com/@delorisjune

[Socials]

▪️▪️Instagram: https://www.instagram.com/delorisjune93?igsh=MTRubXBrM2Ixc2g5NA%3D%3D&utm_source=qr

▪️▪️TikTok: https://www.tiktok.com/@deloris.june?is_from_webapp=1&sender_device=pc

[Thank you]

For watching, for supporting and remember to subscribe ❤️

Pregnancy is often painted as a time of joy, excitement, and glowing anticipation but what happens when that joy feels out of reach? In this heartfelt episode, we open up about Prenatal Depression - What it looks like, why it happens, and how to begin healing. Whether you're currently pregnant, supporting someone who is, or simply seeking a deeper understanding of maternal mental health, this conversation offers validation, gentle wisdom, and hope.

You are not alone. You are not broken. And you are worthy of support - especially now.

Episodes to check out:

-https://creators.spotify.com/pod/show/mindfulthought/episodes/Pregnancy--Mental-health-The-untold-journey-Pregnancy-Edition-e337ige

[YouTube Channel]

▪️▪️https://www.youtube.com/@delorisjune

[Socials]

▪️▪️Instagram: https://www.instagram.com/delorisjune93?igsh=MTRubXBrM2Ixc2g5NA%3D%3D&utm_source=qr

▪️▪️TikTok: https://www.tiktok.com/@deloris.june?is_from_webapp=1&sender_device=pc

[Thank you]

For listening, for supporting and remember to subscribe ❤️

Are you constantly drained by other people’s emotions, expectations, or drama? In this soul-soothing episode, we unpacks the power of emotional boundaries—what they are, why they matter, and how to set them without guilt. Through gentle reflection and practical examples, you’ll learn how to protect your peace, say no with love, and stop carrying what was never yours to hold.

If you’ve ever struggled with over giving or people-pleasing, this one’s for you.

Episodes to check out:

-https://open.spotify.com/episode/5ufxH8mOQfixN2CWaZ7MeA?si=2fgU7_GeSUOefgdIF_tnng

[YouTube Channel]

▪️▪️https://www.youtube.com/@delorisjune

[Socials]

▪️▪️Instagram: https://www.instagram.com/delorisjune93?igsh=MTRubXBrM2Ixc2g5NA%3D%3D&utm_source=qr

▪️▪️TikTok: https://www.tiktok.com/@deloris.june?is_from_webapp=1&sender_device=pc

[Thank you]

For listening, for supporting and remember to subscribe ❤️

"You are so brave and quiet, I forget you are suffering."

In this deeply personal episode,we explore the silent struggles that often go unnoticed behind calm smiles and quiet strength. I open up about my own experiences with invisible pain, the loneliness of being the "strong one", and what it really means to carry suffering in silence.

Together, we’ll unpack why so many of us hide our pain, how this silence impacts our well-being, and how we can start creating space for honesty, vulnerability, and true connection.

Whether you’re someone who suffers quietly or you know someone who does, this episode is a gentle reminder: being strong doesn’t mean going it alone.

Take a breath, lean in—and let’s talk about the strength it takes to be seen.

[YouTube Channel]

▪️▪️https://www.youtube.com/@delorisjune

[Socials]

▪️▪️Instagram: https://www.instagram.com/delorisjune93?igsh=MTRubXBrM2Ixc2g5NA%3D%3D&utm_source=qr

▪️▪️TikTok: https://www.tiktok.com/@deloris.june?is_from_webapp=1&sender_device=pc

[Thank you]

For listening, for supporting and remember to subscribe ❤️

You've seen her on TikTok and Instagram - the girl who wakes up at 5am, drinks chlorophyll water, journals in perfect handwriting, and somehow always looks flawless. But is the "That Girl" aesthetic truly about self-improvement... or is it another cleverly disguised form of control? In the episode, we dive into the conspiracy theories and societal whispers around the That Girl trend. Is it empowering? Is it performative? Or is it just capitalism in a green smoothie?

[YouTube Channel]

▪️▪️https://www.youtube.com/@delorisjune

[Socials]

▪️▪️Instagram: https://www.instagram.com/delorisjune93?igsh=MTRubXBrM2Ixc2g5NA%3D%3D&utm_source=qr

▪️▪️TikTok: https://www.tiktok.com/@deloris.june?is_from_webapp=1&sender_device=pc

[Thank you]

For listening, for supporting and remember to subscribe ❤️

In this heartfelt episode, we explore the emotional and mental shifts that come with pregnancy. From mood swings and anxiety to identity changes and unexpected joy, I open up about the real, raw, and beautiful side of this journey. Whether you're expecting, supporting someone who is, or simply curious about how pregnancy impacts mental health - this is a safe place for you.

Tune in for gentle reflections, personal stories, and reminders that you're not alone in this season of change.

Reminder: You are seen. You are supported. You've got this!

Episodes to check out:

- https://open.spotify.com/episode/5Srbk8YFNIFzunIpwkCamz?si=AB4OsRDFSqm-rQ0WUrLloA

-https://open.spotify.com/episode/03soY2uEbt9ALzgPwRloxx?si=r-hfOn0eT8-p7vdUY7gGhg

[YouTube Channel]

▪️▪️https://www.youtube.com/@delorisjune

[Socials]

▪️▪️Instagram: https://www.instagram.com/delorisjune93?igsh=MTRubXBrM2Ixc2g5NA%3D%3D&utm_source=qr

▪️▪️TikTok: https://www.tiktok.com/@deloris.june?is_from_webapp=1&sender_device=pc

[Thank you]

For listening, for supporting and remember to subscribe ❤️

Today, we are gently exploring the quiet, often misunderstood world of social anxiety. From racing thoughts to the fear of being judged, social anxiety can show up in everyday moments and make even the smallest interactions feel overwhelming. We'll talk about where it comes from, how it manifests, and most importantly, how to move through it with compassion and courage. If you've ever felt unseen in a crowd or anxious about simply being yourself, this one's for you.

[YouTube Channel]

▪️▪️https://www.youtube.com/@delorisjune

[Socials]

▪️▪️Instagram: https://www.instagram.com/delorisjune93?igsh=MTRubXBrM2Ixc2g5NA%3D%3D&utm_source=qr

▪️▪️TikTok: https://www.tiktok.com/@deloris.june?is_from_webapp=1&sender_device=pc

[Thank you]

For listening, for supporting and remember to subscribe ❤️

In this raw and honest episode, I open up about the moments I fell short—missed uploads, broken promises, and the weight of wanting to do it all perfectly. This isn't just a confession; it's a turning point. I share what’s been happening behind the mic, the lessons I've learned, and how I plan to reconnect with you, the listener who’s been here through it all. If you’ve ever struggled with feeling like you’re not enough, this one’s for you. Let’s talk about grace, growth, and getting back up.

https://open.spotify.com/show/5ihj5NOTY8lihzSyBzE4vK?si=b99f4e27f3f54ecb (Old Podcast)

[YouTube Channel]

▪️▪️https://www.youtube.com/@delorisjune

[Socials]

▪️▪️Instagram: https://www.instagram.com/delorisjune93?igsh=MTRubXBrM2Ixc2g5NA%3D%3D&utm_source=qr

▪️▪️TikTok: https://www.tiktok.com/@deloris.june?is_from_webapp=1&sender_device=pc

[Thank you]

For listening, for supporting and remember to subscribe ❤️

Holding onto pain, negativity, or past wounds can weigh heavily on your soul. In this episode, we're diving into the power of letting go whether it's toxic relationships, self-doubt, or past regrets. Join me as we explore ways to release what no longer serves you and make space for healing, peace, and personal growth.

[Socials]

▪️▪️Instagram: https://www.instagram.com/delorisjune93?igsh=MTRubXBrM2Ixc2g5NA%3D%3D&utm_source=qr

[Thank you]

For watching, for supporting and remember to subscribe ❤️

So, today we are discussing what happened to me during the last seven month's of 2024 & my plan for the podcast going into 2025. Also want to say thank you to everyone who has listened to my podcast while I was gone and has continued to support me along the way. We hit 1,000 listens by the end of 2024 and that's all because of you. I'm so blessed for all of you who are listening and following and I can't wait to bring you some new episodes in this coming year.

TTC Series: https://www.youtube.com/playlist?list=PLeXJJh7I8_ai0iJsdP7orYKFH89g6DNc-

[Socials]

▪️▪️Instagram: https://www.instagram.com/delorisjune93?igsh=MTRubXBrM2Ixc2g5NA%3D%3D&utm_source=qr

[Thank you]

For watching, for supporting and remember to subscribe ❤️